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Dr. Rhonda Barofsky

👤 Person
1958 total appearances

Appearances Over Time

Podcast Appearances

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
420: The Mindfulness Mystery Tour! And Two HUGE Discoveries!

you know, whatever, an athletic event, you could have the expectation that it's going to be pretty boring, and it probably would be. But that might also be just based on memory, that you haven't found this athletic event interesting in the past, and then you get dragged to one, and you don't expect much, and it isn't much. But I think that's interesting.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
420: The Mindfulness Mystery Tour! And Two HUGE Discoveries!

you know, whatever, an athletic event, you could have the expectation that it's going to be pretty boring, and it probably would be. But that might also be just based on memory, that you haven't found this athletic event interesting in the past, and then you get dragged to one, and you don't expect much, and it isn't much. But I think that's interesting.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
420: The Mindfulness Mystery Tour! And Two HUGE Discoveries!

Yeah, you can.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
420: The Mindfulness Mystery Tour! And Two HUGE Discoveries!

Yeah, you can.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
420: The Mindfulness Mystery Tour! And Two HUGE Discoveries!

Was there like an exposure therapy?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
420: The Mindfulness Mystery Tour! And Two HUGE Discoveries!

Was there like an exposure therapy?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
420: The Mindfulness Mystery Tour! And Two HUGE Discoveries!

You could say that.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
420: The Mindfulness Mystery Tour! And Two HUGE Discoveries!

You could say that.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
420: The Mindfulness Mystery Tour! And Two HUGE Discoveries!

But that would be different from getting good at it. That would be just getting used to those feelings and deciding they're not that dangerous anymore.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
420: The Mindfulness Mystery Tour! And Two HUGE Discoveries!

But that would be different from getting good at it. That would be just getting used to those feelings and deciding they're not that dangerous anymore.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
420: The Mindfulness Mystery Tour! And Two HUGE Discoveries!

You're filled with joy and, you know, peace. And, you know, it's very pronounced in my way of thinking. I'm glad you can see it.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
420: The Mindfulness Mystery Tour! And Two HUGE Discoveries!

You're filled with joy and, you know, peace. And, you know, it's very pronounced in my way of thinking. I'm glad you can see it.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
420: The Mindfulness Mystery Tour! And Two HUGE Discoveries!

So people like being guided in a positive direction with positive suggestions. Yes. Seems like it.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
420: The Mindfulness Mystery Tour! And Two HUGE Discoveries!

So people like being guided in a positive direction with positive suggestions. Yes. Seems like it.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
420: The Mindfulness Mystery Tour! And Two HUGE Discoveries!

Yeah, yeah, that's a pleasure-predicting sheet, yeah. Yeah, you could do all kinds of cool stuff. I didn't understand your question, Max, and I was thinking of having Max make a cameo appearance too, should he choose to. He's our technician but also a philosopher and extremely interested in all of this same stuff.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
420: The Mindfulness Mystery Tour! And Two HUGE Discoveries!

Yeah, yeah, that's a pleasure-predicting sheet, yeah. Yeah, you could do all kinds of cool stuff. I didn't understand your question, Max, and I was thinking of having Max make a cameo appearance too, should he choose to. He's our technician but also a philosopher and extremely interested in all of this same stuff.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
420: The Mindfulness Mystery Tour! And Two HUGE Discoveries!

But the choice, isn't that the same as we were talking about already, the sample selection bias and the expectations bias? to what extent they account for the change that we've seen as opposed to or in addition to the actual meditation. I didn't get the difference in your question, Max. Yeah. Could you read the question one more time, Rhonda? Sure.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
420: The Mindfulness Mystery Tour! And Two HUGE Discoveries!

But the choice, isn't that the same as we were talking about already, the sample selection bias and the expectations bias? to what extent they account for the change that we've seen as opposed to or in addition to the actual meditation. I didn't get the difference in your question, Max. Yeah. Could you read the question one more time, Rhonda? Sure.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
420: The Mindfulness Mystery Tour! And Two HUGE Discoveries!

And these were the people who wanted to come and participate in a meditation experiment.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
420: The Mindfulness Mystery Tour! And Two HUGE Discoveries!

And these were the people who wanted to come and participate in a meditation experiment.