Dr. Rhonda Patrick
👤 PersonAppearances Over Time
Podcast Appearances
Right.
So it sounds like the morning routine would be wake up, go outside.
Go outside, whether you're taking your puppy or dog out.
I just got a new puppy.
Going for a run.
Yeah.
But go outside for at least 15 minutes.
Yeah.
And then, you know, wait a little bit, then you make your coffee.
Obviously, there's some people are kind of rushing to get to work, but you can drink your coffee in the car on the way to work.
Or wait till you get to work.
Yeah.
Okay, I'm going to try that.
Wait, say that again.
So it doesn't reach its peak until 30 minutes later.
Okay.
Well, let's talk about supplements.
I mean, obviously we're talking about behavioral interventions being absolutely the best, the most likely to actually help.
What about, you know, you were talking about early light exposure, the timing of like going to bed at the same time versus waking up in the morning at the same time.
How does that play a role?