Dr. Rhonda Patrick
👤 SpeakerAppearances Over Time
Podcast Appearances
I thought there was one study.
Maybe.
Maybe.
And it was like they were giving men caffeine.
It was like nighttime, like close.
It was evening.
And I think it somehow shifted there.
45 minutes or so.
Yeah, it delayed everything by an hour.
Right.
Yeah.
Yeah.
So I just, I never, does caffeine not do anything to sleep architecture if someone drinks caffeine?
So for those people that say, I can drink a cup of coffee and then go to bed 30 minutes later, it may be disrupting their sleep architecture.
Yeah.
I mean, what's the quickest you could metabolize caffeine though?
I mean, 30 minutes.
They would never feel the effect.
Another one that I've talked about with Dr. Sachin Panda, who's been on the podcast a few times, is late night eating.
And obviously food is a substance.