Dr. Rhonda Patrick

So do you think there's, you know,

if there's some way people can kind of follow this consistent measurement protocol, same time of day, same posture, same controlled breathing, or something that they do like a controlled breathing thing before they measure it, something that's giving them consistency.

Even first thing in the morning resting heart rate you're talking about?

How do they establish their normal standard deviation?

30 days.

How accurate are respiratory rate devices that are measuring respiratory rate?

But I mean, if someone's doing this at home, are they gonna be wearing a strap like while they're sleeping?

But you said you lose accuracy if you wear your watch.

And the respiratory rate, so you're mentioning the studies how stress would, I mean, it's very sensitive to stress.

And that's not just like psychological stress.

It's just exercise.

It's any type of stress on the body.

We're like, what?

And then days later, boom.

My friend, Dr. Ashley Mason's the one that's, she was involved with all that studies with us.

Now, would this change in respiratory rate indicate someone is transitioning from like functional overreaching to non-functional reaching?

Maybe you can explain what that is.

Yeah.

And then we can talk a little bit about like if that is a good indicator, what the best indicators are of that.

Besides, I mean, the way you feel as well.