Dr. Rhonda Patrick

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Thanks so much and I'll talk to you soon.

What the study found, these are randomized controlled trials, placebo controlled, right? The multivitamin actually did improve brain aging. So they were less, people taking the multivitamin mineral supplement were less likely to experience cognitive dysfunction, memory loss. And in fact, they experienced a improvement in their brain aging that was equivalent to reversing two years of brain aging.

What the study found, these are randomized controlled trials, placebo controlled, right? The multivitamin actually did improve brain aging. So they were less, people taking the multivitamin mineral supplement were less likely to experience cognitive dysfunction, memory loss. And in fact, they experienced a improvement in their brain aging that was equivalent to reversing two years of brain aging.

What the study found, these are randomized controlled trials, placebo controlled, right? The multivitamin actually did improve brain aging. So they were less, people taking the multivitamin mineral supplement were less likely to experience cognitive dysfunction, memory loss. And in fact, they experienced a improvement in their brain aging that was equivalent to reversing two years of brain aging.

Wow. Okay. randomized control trial. Here we are 10 years later.

Wow. Okay. randomized control trial. Here we are 10 years later.

Wow. Okay. randomized control trial. Here we are 10 years later.

Well, first of all, Mark, I want to thank you for having me on the show. I appreciate what you do as well, and I also appreciate the kind words. So, sorry. Did I make you cry? Bruce Ames passed away a couple months ago, and he was my mentor and a very good friend of mine. Unbelievable guy. And it kind of a funny story about how I ended up in his lab.

Well, first of all, Mark, I want to thank you for having me on the show. I appreciate what you do as well, and I also appreciate the kind words. So, sorry. Did I make you cry? Bruce Ames passed away a couple months ago, and he was my mentor and a very good friend of mine. Unbelievable guy. And it kind of a funny story about how I ended up in his lab.

Well, first of all, Mark, I want to thank you for having me on the show. I appreciate what you do as well, and I also appreciate the kind words. So, sorry. Did I make you cry? Bruce Ames passed away a couple months ago, and he was my mentor and a very good friend of mine. Unbelievable guy. And it kind of a funny story about how I ended up in his lab.

You know, I was when I was wrapping up my graduate research, my Ph.D. at St. George Children's Research Hospital. While I was there, I really got into health and for just wanting to be healthy and also healthy. I had done some previous research before graduate school in an aging lab at the Salk Institute in La Jolla.

You know, I was when I was wrapping up my graduate research, my Ph.D. at St. George Children's Research Hospital. While I was there, I really got into health and for just wanting to be healthy and also healthy. I had done some previous research before graduate school in an aging lab at the Salk Institute in La Jolla.

You know, I was when I was wrapping up my graduate research, my Ph.D. at St. George Children's Research Hospital. While I was there, I really got into health and for just wanting to be healthy and also healthy. I had done some previous research before graduate school in an aging lab at the Salk Institute in La Jolla.

And so I was already very interested in aging, even though I was in my 20s when I was working in that lab.

And so I was already very interested in aging, even though I was in my 20s when I was working in that lab.

And so I was already very interested in aging, even though I was in my 20s when I was working in that lab.

I was definitely thinking about it. And specifically, I was thinking about things that I can do in my diet and lifestyle because I had done some research on how insulin affects aging and glucose metabolism. And so it was very real to me that there's a very strong connection between our diet and lifestyle and the way we age.

I was definitely thinking about it. And specifically, I was thinking about things that I can do in my diet and lifestyle because I had done some research on how insulin affects aging and glucose metabolism. And so it was very real to me that there's a very strong connection between our diet and lifestyle and the way we age.