Dr. Rhonda Patrick

Right. Exactly. So, you know, the magnesium RDA is about 350 to 400 milligrams a day, depending on if you're male or female. Males require a little bit more. And so you're really supposed to be getting the majority of that from your diet. People aren't getting that from their diet. Right.

Right. Exactly. So, you know, the magnesium RDA is about 350 to 400 milligrams a day, depending on if you're male or female. Males require a little bit more. And so you're really supposed to be getting the majority of that from your diet. People aren't getting that from their diet. Right.

And, you know, just in terms of we talked about triage theory in cancer, there are a variety of studies that have looked at these are observational studies. So it's always difficult to establish causation, of course, from observational data. But nonetheless, there are studies that have found a dose dependent effect of low magnesium.

And, you know, just in terms of we talked about triage theory in cancer, there are a variety of studies that have looked at these are observational studies. So it's always difficult to establish causation, of course, from observational data. But nonetheless, there are studies that have found a dose dependent effect of low magnesium.

And, you know, just in terms of we talked about triage theory in cancer, there are a variety of studies that have looked at these are observational studies. So it's always difficult to establish causation, of course, from observational data. But nonetheless, there are studies that have found a dose dependent effect of low magnesium.

So for every 100 milligram dose, but less 100 milligrams less intake per day. was associated with a 24% increase in pancreatic cancer incidence.

So for every 100 milligram dose, but less 100 milligrams less intake per day. was associated with a 24% increase in pancreatic cancer incidence.

So for every 100 milligram dose, but less 100 milligrams less intake per day. was associated with a 24% increase in pancreatic cancer incidence.

Of magnesium. Of magnesium. So eventually, and that's dose dependent, right?

Of magnesium. Of magnesium. So eventually, and that's dose dependent, right?

Of magnesium. Of magnesium. So eventually, and that's dose dependent, right?

Well, I want to start out with the multivitamins and vitamins don't do anything and they're expensive urine, which you also mentioned earlier because this is a pet peeve of mine, I guess. Me too.

Well, I want to start out with the multivitamins and vitamins don't do anything and they're expensive urine, which you also mentioned earlier because this is a pet peeve of mine, I guess. Me too.

Well, I want to start out with the multivitamins and vitamins don't do anything and they're expensive urine, which you also mentioned earlier because this is a pet peeve of mine, I guess. Me too.

Oh, really?

Oh, really?

Oh, really?

That's a great question.

That's a great question.

That's a great question.