Dr. Rhonda Patrick

Well, people that do that do anywhere between three to nine minutes a day have a 40 percent reduction in cancer mortality, a 50 percent reduction in cardiovascular related mortality, all cause mortality. So this is beneficial for people. And this is even in people that identify as non-exercisers. So just getting like some sort of exercise does have benefits for people in general. Yeah.

Well, people that do that do anywhere between three to nine minutes a day have a 40 percent reduction in cancer mortality, a 50 percent reduction in cardiovascular related mortality, all cause mortality. So this is beneficial for people. And this is even in people that identify as non-exercisers. So just getting like some sort of exercise does have benefits for people in general. Yeah.

Well, people that do that do anywhere between three to nine minutes a day have a 40 percent reduction in cancer mortality, a 50 percent reduction in cardiovascular related mortality, all cause mortality. So this is beneficial for people. And this is even in people that identify as non-exercisers. So just getting like some sort of exercise does have benefits for people in general. Yeah.

Is that also for visceral fat, measuring visceral fat?

Is that also for visceral fat, measuring visceral fat?

Is that also for visceral fat, measuring visceral fat?

Are you familiar with some of the – there's some gene variations in the transporter that transports magnesium into cells. And people with a gene variation that obscures the transport, so basically they're not getting as much magnesium into their cells, are much more likely to have type 2 diabetes. So there's really some, I would say, more causal evidence there, right?

Are you familiar with some of the – there's some gene variations in the transporter that transports magnesium into cells. And people with a gene variation that obscures the transport, so basically they're not getting as much magnesium into their cells, are much more likely to have type 2 diabetes. So there's really some, I would say, more causal evidence there, right?

Are you familiar with some of the – there's some gene variations in the transporter that transports magnesium into cells. And people with a gene variation that obscures the transport, so basically they're not getting as much magnesium into their cells, are much more likely to have type 2 diabetes. So there's really some, I would say, more causal evidence there, right?

Because one would argue, well, people that are low in magnesium are also – eating a refined sugar diet and they're not exercising and all these other potential unhealthy lifestyle factors that could be contributing. But when you look at the genetics, right, I mean, it doesn't lie. So you're looking at someone that's not getting enough magnesium.

Because one would argue, well, people that are low in magnesium are also – eating a refined sugar diet and they're not exercising and all these other potential unhealthy lifestyle factors that could be contributing. But when you look at the genetics, right, I mean, it doesn't lie. So you're looking at someone that's not getting enough magnesium.

Because one would argue, well, people that are low in magnesium are also – eating a refined sugar diet and they're not exercising and all these other potential unhealthy lifestyle factors that could be contributing. But when you look at the genetics, right, I mean, it doesn't lie. So you're looking at someone that's not getting enough magnesium.

They are, you know, insufficient and deficient in some cases. And their risk for type 2 diabetes just skyrockets.

They are, you know, insufficient and deficient in some cases. And their risk for type 2 diabetes just skyrockets.

They are, you know, insufficient and deficient in some cases. And their risk for type 2 diabetes just skyrockets.

Yeah. So the vitamin D, magnesium, omega-3 we talked about, right? You know, believe it or not, a lot of people, I don't remember the exact percentage, but quite a bit of people are not getting enough vitamin C. Something like 30 or 40 percent or something like that are not getting enough vitamin C. Yeah.

Yeah. So the vitamin D, magnesium, omega-3 we talked about, right? You know, believe it or not, a lot of people, I don't remember the exact percentage, but quite a bit of people are not getting enough vitamin C. Something like 30 or 40 percent or something like that are not getting enough vitamin C. Yeah.

Yeah. So the vitamin D, magnesium, omega-3 we talked about, right? You know, believe it or not, a lot of people, I don't remember the exact percentage, but quite a bit of people are not getting enough vitamin C. Something like 30 or 40 percent or something like that are not getting enough vitamin C. Yeah.

That's unbelievable. Just not eating any vegetables or fruits because vitamin C is also in vegetables, not just in fruits. Calcium is another one. So, I mean, these are things that can be tested for and measured. Another one is vitamin E. People are not getting enough vitamin E. Again, that's also found in things like avocados, nuts, whole grains. And then potassium is a big one because...

That's unbelievable. Just not eating any vegetables or fruits because vitamin C is also in vegetables, not just in fruits. Calcium is another one. So, I mean, these are things that can be tested for and measured. Another one is vitamin E. People are not getting enough vitamin E. Again, that's also found in things like avocados, nuts, whole grains. And then potassium is a big one because...