Dr. Rhonda Patrick

I mean, I do think that there's a few that are really important. Omega-3 and vitamin D, you know, you can make it from the sun. It gets converted into a steroid hormone, very, very important, very important. It's a steroid hormone regulating, you know, 5% of the human genome. So, without it, lots of stuff's going wrong.

But, you know, there's a lot of things that regulate whether or not you can make vitamin D, right, where you live. How much melanin you have in your skin, that's a natural sunscreen, if you wear sunscreen or if you have a lot of protective clothing. As you get older, you're four times less efficient at making it. So lots of things, right? So that's where the supplement does help.

But, you know, there's a lot of things that regulate whether or not you can make vitamin D, right, where you live. How much melanin you have in your skin, that's a natural sunscreen, if you wear sunscreen or if you have a lot of protective clothing. As you get older, you're four times less efficient at making it. So lots of things, right? So that's where the supplement does help.

So I don't, you know, I would say, no, I would want those couple of supplements.

So I don't, you know, I would say, no, I would want those couple of supplements.

I don't have a list on my site. I do talk about it on my membership. I have a lot of Q&As I do once a month. I'm thinking about something like having some kind of maybe list because other people have lists of the supplements.

I don't have a list on my site. I do talk about it on my membership. I have a lot of Q&As I do once a month. I'm thinking about something like having some kind of maybe list because other people have lists of the supplements.

They're not necessarily right.

They're not necessarily right.

Yeah.

Yeah.

but my list changes a lot that's the thing it's like what you took two years ago is different than this year it is it changes a lot like sometimes i you need a rolling list you know you need an updateable list what do i like i'll like is this really like i used to take nad like you know precursors if you could only take three supplements a day and this you're only allowed three right now what would you take consistently i would take omega-3 vitamin d and sulforaphane

but my list changes a lot that's the thing it's like what you took two years ago is different than this year it is it changes a lot like sometimes i you need a rolling list you know you need an updateable list what do i like i'll like is this really like i used to take nad like you know precursors if you could only take three supplements a day and this you're only allowed three right now what would you take consistently i would take omega-3 vitamin d and sulforaphane

Yeah.

Yeah.

But I would definitely make sure I'm getting my magnesium for my food because I left that one out.

But I would definitely make sure I'm getting my magnesium for my food because I left that one out.

I left that one. Well, if I only had three.

I left that one. Well, if I only had three.

I would be getting my leafy greens and my nuts like almonds are very high in magnesium, right? Because I want to make sure I'm getting, you know, meeting the RCA.