Dr. Rhonda Patrick

So.

yeah you don't want to put milk or dairy in there because it blunts the polyphenol it binds up the polyphenols and then you're not going to get the same effect so if you're going to if you like milk or no almond milk's fine if you like creaminess almond milk would work but you don't want like dairy interesting okay but so that would so that forgive you okay so you're telling me that i'm telling you like my perfect day that i you know can do right um so turkey burgers and then um you know

yeah you don't want to put milk or dairy in there because it blunts the polyphenol it binds up the polyphenols and then you're not going to get the same effect so if you're going to if you like milk or no almond milk's fine if you like creaminess almond milk would work but you don't want like dairy interesting okay but so that would so that forgive you okay so you're telling me that i'm telling you like my perfect day that i you know can do right um so turkey burgers and then um you know

Then I would say on the ideal day, then I like to go out and do just a couple mile run. This is about, I would say, 3 o'clock in the afternoon. Usually I do it when my son's at soccer. It's like, what else am I going to do? Just jog around? I jog around the trail. And this is like, I love it.

Then I would say on the ideal day, then I like to go out and do just a couple mile run. This is about, I would say, 3 o'clock in the afternoon. Usually I do it when my son's at soccer. It's like, what else am I going to do? Just jog around? I jog around the trail. And this is like, I love it.

I feel when I get that second exercise thing in, and it's not like a long, you know, it's 20 minutes or whatever. I'm doing like a 5K. It's not like a long... And I'm not going hard.

I feel when I get that second exercise thing in, and it's not like a long, you know, it's 20 minutes or whatever. I'm doing like a 5K. It's not like a long... And I'm not going hard.

Yeah, it's like a zone two type of, I can have a breathy conversation. I'll do some intervals. I'll run a little faster. So I will kind of do a little bit of intervals in there sometimes. But I like to get that, like those are the best days when I get that second hit of exercise in. That's cool. About three o'clock. And then it's time to,

Yeah, it's like a zone two type of, I can have a breathy conversation. I'll do some intervals. I'll run a little faster. So I will kind of do a little bit of intervals in there sometimes. But I like to get that, like those are the best days when I get that second hit of exercise in. That's cool. About three o'clock. And then it's time to,

see did i do any supplements in the morning no i usually do my supplements sometimes i'll take an omega-3 in the morning as well these days i've been only doing it at night so then i get to dinner time and dinner i like to have some nice protein and then i like to have either roasted vegetables or a salad so i'd like to get some more vegetables in there and salad also sometimes i'll have you know

see did i do any supplements in the morning no i usually do my supplements sometimes i'll take an omega-3 in the morning as well these days i've been only doing it at night so then i get to dinner time and dinner i like to have some nice protein and then i like to have either roasted vegetables or a salad so i'd like to get some more vegetables in there and salad also sometimes i'll have you know

an orange or an apple or something for dessert. And I know people are going to say, I think fruit's great. I just don't eat nonstop fruit. So I'll have that as well. And then I'll get my, this is when I get my supplements. So I do a lot of, I do a lot of vitamins. So I do about two grams of omega-3. Usually it's about two to one ratio EPA, DHA. And, um,

an orange or an apple or something for dessert. And I know people are going to say, I think fruit's great. I just don't eat nonstop fruit. So I'll have that as well. And then I'll get my, this is when I get my supplements. So I do a lot of, I do a lot of vitamins. So I do about two grams of omega-3. Usually it's about two to one ratio EPA, DHA. And, um,

Then I do, let's see, so the omega-3, then I do vitamin D. So I take around, I total around 4,000 IUs of vitamin D a day. So I get like 2,000 in a vitamin D supplement plus 2,000 in my multivitamin, so I take a multivitamin as well. And then I take magnesium. And then I take another product called Magnesium, which is like a powder I put in my water that I take all my vitamins with.

Then I do, let's see, so the omega-3, then I do vitamin D. So I take around, I total around 4,000 IUs of vitamin D a day. So I get like 2,000 in a vitamin D supplement plus 2,000 in my multivitamin, so I take a multivitamin as well. And then I take magnesium. And then I take another product called Magnesium, which is like a powder I put in my water that I take all my vitamins with.

And it's got like a mixture of some other magnesium, organic magnesium salts as well. And then I take alpha lipoic acid. Are you wanting all the perfect supplements? Yeah. Alpha lipoic acid, which has been shown to blunt the advanced glycation end products. So it's been trying to lower those in clinical studies. In fact, people with type 2 diabetes, it's been shown to improve their ages.

And it's got like a mixture of some other magnesium, organic magnesium salts as well. And then I take alpha lipoic acid. Are you wanting all the perfect supplements? Yeah. Alpha lipoic acid, which has been shown to blunt the advanced glycation end products. So it's been trying to lower those in clinical studies. In fact, people with type 2 diabetes, it's been shown to improve their ages.

So I take that. And then I take benfotiamine, another vitamin that's been shown to help with advanced glycation end products. That's an important aspect that I'm focused on. And that's just a fat-soluble vitamin B1. Take that. And then I take lutein, zeaxanthin for my eyes. I take CoQ10. And then I take... I'm probably going to miss something. I take sulforaphane.

So I take that. And then I take benfotiamine, another vitamin that's been shown to help with advanced glycation end products. That's an important aspect that I'm focused on. And that's just a fat-soluble vitamin B1. Take that. And then I take lutein, zeaxanthin for my eyes. I take CoQ10. And then I take... I'm probably going to miss something. I take sulforaphane.

Sulforaphane helps detoxify a lot of terrible things that we're exposed to, like plastic chemicals like BPA, but also air pollution factors as well. It activates a very powerful detoxification system in our body. So I take that. And then...