Dr. Rhonda Patrick

Other people like to do, they're going to skip lunch or something.

And that's a way of reducing your calorie intake.

And at the end of the day, calorie intake is what causes weight loss.

And that is something, again, that you're not going to lose the weight as rapid as you would on a GLP-1 because it really causes you to not get the weight.

Yeah, well, I think for one, it's easier to take a pill

to help you lose weight.

And that's something that people like her know.

How am I gonna affect the masses?

Because not everyone's gonna do intermittent fasting, right?

Exercise, you can exercise your way out of obesity.

You have to change your diet because imagine how much, do you know how hard it is to burn 1500 calories by exercise, right?

It's incredibly hard.

You exercise because of the anti-aging effects.

Like there's a lot of different things happening with exercise that are good for the heart and the brain.

But to lose weight, you have to stop eating.

You have to reduce your calorie intake.

And that does require effort.

And so I think that it's easier to say, oh, it's not my fault.

There's these genes.

And, yeah, genes can make it where it is harder for a person who has certain variations in the gene to lose as much weight as someone who doesn't.