Dr. Rhonda Patrick

That was my in where it was like, okay, I don't have to do this scary thing.

Although now I love it and I'm wanting to lift heavy.

But –

I did want to ask you one follow-up on the squat, hack squat versus like a barbell squat.

Now, in terms of muscle growth –

What about functional, like function?

Let's say an older adult, you know, getting up out of their chair, like being able to like avoid the fall.

Do you think it's the same thing?

This kind of leads to some of the questions that I was wanting to ask you about, you know,

Again, you are obviously an outlier.

I mean, you're a professional power lifter and bodybuilder.

But generally speaking, how do you or how do you coach people to, as much as they can, prevent getting injuries?

Or, I mean, lower your risk, I would say.

Sure.

Lower your risk of injuries.

That's the proper way to say it.

Yeah.

And then also –

like warmups, stretching, but then again, once you have an injury, like how do you push, like you were saying, pain, like you get better with lifting.

So then how do you approach once you actually have an injury?