Dr. Rhonda Patrick

This omega-3 supplementation guide also covers optimal dosing, and it addresses common concerns.

Download your free omega-3 guide at fmfomegathreaguide.com.

Once again, that's fmfomegathreaguide.com.

And lastly, if you have genetic data from a DNA testing service like 23andMe or AncestryDNA, check out our fitness genetic report available at foundmyfitness.com forward slash genetics.

This report zeroes in on genes that have credible impact on aspects of fitness.

We break down the genetic impact of factors like endurance, VO2 max improvement, muscle fatigue, and injury susceptibility, all sided with actual peer-reviewed evidence.

To get your free fitness report, head over to foundmyfitness.com forward slash genetics and scroll down to the basic free report section.

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Protein is fundamentally the engine of our biology.

At the cellular level, it's indispensable.

Without protein, our cells can't perform their essential functions.

We rely on proteins to build, repair, and maintain our tissues.

They're key catalysts in nearly every biochemical reaction, impacting everything from DNA replication and hormone synthesis to immune regulation.

It's safe to say that almost no biological activity happens without the involvement of proteins.

Consider this.

Every single day, our bodies renew and replace around 300 grams of protein.

That's roughly the same weight as a can of Campbell's chicken soup.

Yet, despite its crucial role, many of us don't spend much time thinking about protein.

It's not just about muscle.