Dr. Rhonda Patrick

If there is one other nutrient that deserves your attention for its effect on muscle health, it's omega-3s.

To help you figure out a strategy around omega-3 supplementation,

My team and I put together a brand new report, the Omega-3 Supplementation Guide.

It's the result of thorough evidence-based research packed into a handy 13-page PDF.

Best of all, it's free.

You can download your copy at fmfomegathreaguide.com.

In this guide, you'll learn how to choose a quality omega-3 fatty acid supplement along with some of the top picks based on third-party testing.

You'll learn how to determine the best dose for your needs and find answers to frequently asked questions about omega-3s.

I highly recommend you take a moment to download this free guide.

Again, you can find that at fmfomegathreaguide.com.

I'll also mention that if you want more details on the topics discussed and the research covered in this interview, you need to check out our super comprehensive episode show notes, which are jam-packed with science.

These notes can serve as a standalone resource, a compliment to this episode, or an expansion of everything that Luke and I talk about, including in-depth results of studies mentioned during our interview, graphs, charts, and more.

We've chosen to provide the Omega-3 Supplementation Guide for free as a part of our commitment to empower you with the tools you need to support your health and fitness goals.

At Found My Fitness, we're really aspiring to make sure that our free content is comprehensive, exciting, and at the cutting edge of what's happening in science.

Thank you so much for watching.

Visit foundmyfitness.com and click the Become a Member button at the top of the page to unlock your member benefits and help support what we are doing at Found My Fitness.

And now enjoy my discussion with Dr. Luke Van Loon.

I'm delighted to be sitting here with Luke Van Loon, who is a professor at Maastricht University in Netherlands.

He is well known for his significant contributions in the field of exercise and nutrition, particularly looking at how protein metabolism affects muscle adaptations, how exercise affects protein turnover.

I'm very excited to have a discussion with you today, Luke.