Dr. Rhonda Patrick

The first of these is designed to help you build strength in your body's most important muscle, your brain.

I'm talking about the cognitive enhancement blueprint in which I discuss the crucial role of brain-derived neurotrophic factor, or BDNF, a powerful neuromodulator that's essential for brain health and function.

Just as exercise is a powerful stimulus for muscle growth, BDNF is a powerful stimulus for the growth of our brain's cognitive abilities.

In this guide, I share a curated selection of protocols that I use regularly to enhance my cognitive health and safeguard against cognitive aging.

Make sure you head over to bdnfprotocols.com to get your free copy.

Once again, that's bdnfprotocols.com.

My team and I have also put together the Omega-3 Supplementation Guide, which provides information on why omega-3 fatty acids are so indispensable for health.

And it's filled with evidence-based advice on how to choose a high quality omega-3 supplement, including some top picks.

Also, it includes how to determine the optimal dose of omega-3 for your health needs and goals.

This guide also answers frequently asked questions about omega-3s, like whether supplementing with them increases the risk of a heart condition known as atrial fibrillation or AFib.

And last but not least, I do want to mention and make you aware of a resource I know that you will be incredibly interested in because of your interest in this episode.

That resource is our fitness genetic report, which you can find at foundmyfitness.com forward slash genetics.

Genetic reports focus on genes that I think have the greatest influence on your health span and genetic traits that carry actual consequences for you.

The report we provide or the many reports that we provide at FoundMyFitness explain the function of each gene, how your genotype may affect a gene's function, and in turn, how the gene's function should inform you of your health span strategy.

The fitness report is completely free and it's focused on

single nucleotide polymorphisms, or SNPs, that are related to fitness, including endurance, the capacity to improve VO2 max with endurance training, reduced lactate transport out of muscle and susceptibility to muscle fatigue, and susceptibility to different injuries.

To get your free report, you simply need to upload your data from one of several supported providers like 23andMe or AncestryDNA.

Then our system will take care of the rest.

So to get your free basic report on fitness, visit foundmyfitness.com forward slash genetics and scroll down to the bottom of the page to where the basic free reports are and click on the fitness report.

Once again, that's foundmyfitness.com forward slash genetics, G-E-N-E-T-I-C-S, genetics.