Dr. Rhonda Patrick
👤 PersonAppearances Over Time
Podcast Appearances
Are there any, for people that are experimenting with some of these, perhaps the retainer or the myofunctional training?
We're going to get into sleep wearables soon, but how do they really know it's working?
Yeah, it's tough.
All right.
I kind of wanted to shift gears.
We're going to get into the supplements because that's something everyone wants to know about.
But before that, I kind of wanted to ask you a little bit about, you know, we've, a lot of people have heard about sleep hygiene.
Yeah.
The most important things for sleep hygiene.
Yes.
Rapid fire.
Yes, yes.
Right.
Exactly.
I mean, obviously people need to have sleep, good sleep hygiene too.
Like that's important, but like, like everything you were talking about with CPTI, like that's just one.
Yeah.
The sleep hygiene is just something that already needs to be done.
Yeah.
Right.