Dr. Rhonda Patrick

What if you eat dinner early?

Is it as- Awesome way to do it too.

Great.

Yeah.

I mean, I probably should have mentioned this earlier when we were talking about the late night snacking, but the fact that melatonin shuts down insulin production in the pancreatic beta cells is probably... Yeah, hyperglycemia disrupts melatonin too.

Oh, interesting.

So it's like a two-way thing here.

Well, this has been a very enlightening conversation, Ben.

Thank you so much for coming on this show and talking to me about all things and getting uncomfortable at times.

I really appreciate it.

My pleasure.

People, so you mentioned your book.

Oh, is it out already?

Oh, okay, so you're writing a third book.

I see, okay.

And then benbickman.com is your website where people can find all things.

You have a YouTube channel.

And you're on social media too.

You're active on X. I am, yeah.

Thanks again to Dr. Ben Bickman for bringing such clarity and depth to the conversation around insulin, metabolic health, and longevity.