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Dr. Richard Davidson

๐Ÿ‘ค Speaker
806 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson

There's a palpable...

Huberman Lab
Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson

sense of quiet in that 10 seconds and then they all raise their hand excitedly.

Huberman Lab
Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson

But they can really taste it and so I do think it's possible.

Huberman Lab
Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson

The other thing is, and this is something really important, there's something we've discovered empirically recently, which is that flourishing is infectious, it's contagious.

Huberman Lab
Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson

Flourishing is contagious.

Huberman Lab
Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson

Yeah.

Huberman Lab
Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson

So in the example of you asked about meditating in kids, and the reason I'm bringing it up in this context is one of the best things I can think a parent can do for a kid is not to have the kid meditate, but meditate yourself and just be with the child and be fully present, be connected,

Huberman Lab
Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson

and really show up in that way.

Huberman Lab
Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson

And you will osmotically transmit

Huberman Lab
Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson

through your demeanor and your interaction, you will transmit these qualities to the child in a completely implicit way.

Huberman Lab
Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson

And that's what we mean when we say flourishing is contagious, but how we studied it.

Huberman Lab
Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson

So let me actually share one of the... This is a finding that we're super excited about and it's not yet published, but the paper is just under review.

Huberman Lab
Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson

So one of the things we're deeply interested in these days is how can we scale human flourishing?

Huberman Lab
Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson

So we're doing this kind of sector by sector and one sector that we're doing a lot of work with is educators.

Huberman Lab
Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson

And educators around the world and particularly in the US, but we've done this in Mexico too, so it's not just US based, but they're super stressed, they're not well paid and all of that.

Huberman Lab
Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson

So we did a study with public school educators in Louisville, Kentucky.

Huberman Lab
Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson

And there are many reasons why we went to Louisville.

Huberman Lab
Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson

But Louisville is a complicated school system.

Huberman Lab
Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson

It's diverse.

Huberman Lab
Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson

There are a lot of problems in it.