Dr. Rick Hanson

And how can I develop more of those strengths, more of those skills, more of those attitudes, more of those ways of being myself? So in that sense, clearly the process of inner development

And how can I develop more of those strengths, more of those skills, more of those attitudes, more of those ways of being myself? So in that sense, clearly the process of inner development

has all kinds of benefits in our outer relationships i would flip it around kids are 36 and 34 and if you ask so forrest who's my partner he co-authored resilient with me and he co-hosts the beingwell podcast and our daughter laurel we're all close but we're direct with each other if you ask them on your show so what skills what inner strengths do you wish your dad had more of when you were 14

has all kinds of benefits in our outer relationships i would flip it around kids are 36 and 34 and if you ask so forrest who's my partner he co-authored resilient with me and he co-hosts the beingwell podcast and our daughter laurel we're all close but we're direct with each other if you ask them on your show so what skills what inner strengths do you wish your dad had more of when you were 14

has all kinds of benefits in our outer relationships i would flip it around kids are 36 and 34 and if you ask so forrest who's my partner he co-authored resilient with me and he co-hosts the beingwell podcast and our daughter laurel we're all close but we're direct with each other if you ask them on your show so what skills what inner strengths do you wish your dad had more of when you were 14

they would have a little list i would agree with what's on the list today so yeah these are good things to develop inside yeah and also one last thing the more that you take responsibility as on a moral standpoint and exercise autonomy and so forth for your side of the street i call that the unilateral virtue whatever they do on their side of the street

they would have a little list i would agree with what's on the list today so yeah these are good things to develop inside yeah and also one last thing the more that you take responsibility as on a moral standpoint and exercise autonomy and so forth for your side of the street i call that the unilateral virtue whatever they do on their side of the street

they would have a little list i would agree with what's on the list today so yeah these are good things to develop inside yeah and also one last thing the more that you take responsibility as on a moral standpoint and exercise autonomy and so forth for your side of the street i call that the unilateral virtue whatever they do on their side of the street

we need to work on our side of the street too, for all kinds of reasons, including the ways it puts us in a better position to ask them to, could you like pick up the garbage on your side of the street? Because I'm picking up the garbage on my side of the street and haven't been for a while now.

we need to work on our side of the street too, for all kinds of reasons, including the ways it puts us in a better position to ask them to, could you like pick up the garbage on your side of the street? Because I'm picking up the garbage on my side of the street and haven't been for a while now.

we need to work on our side of the street too, for all kinds of reasons, including the ways it puts us in a better position to ask them to, could you like pick up the garbage on your side of the street? Because I'm picking up the garbage on my side of the street and haven't been for a while now.

When we work on developing inner strengths inside ourselves, we become more aware of the process of growth And we understand more that we can be at cause in the black box of our own being, our own mind.

When we work on developing inner strengths inside ourselves, we become more aware of the process of growth And we understand more that we can be at cause in the black box of our own being, our own mind.

When we work on developing inner strengths inside ourselves, we become more aware of the process of growth And we understand more that we can be at cause in the black box of our own being, our own mind.

Well, that then gives us more sense of clarity about, and frankly, a moral standing in asking other people as appropriate that we supervise or that we're parent or that we're made it to ask them to maybe develop something more inside themselves too, much as we've been developing things inside ourselves.

Well, that then gives us more sense of clarity about, and frankly, a moral standing in asking other people as appropriate that we supervise or that we're parent or that we're made it to ask them to maybe develop something more inside themselves too, much as we've been developing things inside ourselves.

Well, that then gives us more sense of clarity about, and frankly, a moral standing in asking other people as appropriate that we supervise or that we're parent or that we're made it to ask them to maybe develop something more inside themselves too, much as we've been developing things inside ourselves.

I'm just laughing again, John. People can see my face if they're watching the video. You're just at it. Well, of course, Buddhism has no monopoly on compassion. And I have friends who are scholars, actually, of contemplative practice. And one of them pointed out to me that in the Quran, the word compassion, in translation from the original Bible,

I'm just laughing again, John. People can see my face if they're watching the video. You're just at it. Well, of course, Buddhism has no monopoly on compassion. And I have friends who are scholars, actually, of contemplative practice. And one of them pointed out to me that in the Quran, the word compassion, in translation from the original Bible,

I'm just laughing again, John. People can see my face if they're watching the video. You're just at it. Well, of course, Buddhism has no monopoly on compassion. And I have friends who are scholars, actually, of contemplative practice. And one of them pointed out to me that in the Quran, the word compassion, in translation from the original Bible,