Dr. Rick Hanson

I've been around people in the consciousness world, the new age psychology world, who they phone in their pseudo-compassion, but they're not prepared to let you land in their heart and to let you matter to them really, right? So I think it's some, yeah, I'll just say all that. Okay, good.

I've been around people in the consciousness world, the new age psychology world, who they phone in their pseudo-compassion, but they're not prepared to let you land in their heart and to let you matter to them really, right? So I think it's some, yeah, I'll just say all that. Okay, good.

I've been around people in the consciousness world, the new age psychology world, who they phone in their pseudo-compassion, but they're not prepared to let you land in their heart and to let you matter to them really, right? So I think it's some, yeah, I'll just say all that. Okay, good.

Like faux compassion, pseudo friendliness, pseudo caring. Yeah. Don't like that.

Like faux compassion, pseudo friendliness, pseudo caring. Yeah. Don't like that.

Like faux compassion, pseudo friendliness, pseudo caring. Yeah. Don't like that.

Well, I, like you said, I could talk with you for another four hours, you, John, and I could learn more from you. Ah, I'm so sorry. I'm going to take two. So first you, my first takeaway that I would hope people would really get is to appreciate their own innate goodness. You are inherently already innately enough. Okay. Worthy. capable.

Well, I, like you said, I could talk with you for another four hours, you, John, and I could learn more from you. Ah, I'm so sorry. I'm going to take two. So first you, my first takeaway that I would hope people would really get is to appreciate their own innate goodness. You are inherently already innately enough. Okay. Worthy. capable.

Well, I, like you said, I could talk with you for another four hours, you, John, and I could learn more from you. Ah, I'm so sorry. I'm going to take two. So first you, my first takeaway that I would hope people would really get is to appreciate their own innate goodness. You are inherently already innately enough. Okay. Worthy. capable.

Your inherent nature, particularly deep down, is inherently wakeful, loving, and wise. And that's who you are at peace, deep down inside yourself. And people can see that. they sometimes need to slow down and quiet down so that underlying truth can be evident.

Your inherent nature, particularly deep down, is inherently wakeful, loving, and wise. And that's who you are at peace, deep down inside yourself. And people can see that. they sometimes need to slow down and quiet down so that underlying truth can be evident.

Your inherent nature, particularly deep down, is inherently wakeful, loving, and wise. And that's who you are at peace, deep down inside yourself. And people can see that. they sometimes need to slow down and quiet down so that underlying truth can be evident.

You know, the metaphor that if we're like a pond and it's often turbulent, full of sediment, but if we let the sediment settle and the water clears and we can see the beautiful bright jewels that have always been there all along, deep down. So that's the first takeaway. And people can look inside and see it. And they can give others the blessing of recognizing that in them.

You know, the metaphor that if we're like a pond and it's often turbulent, full of sediment, but if we let the sediment settle and the water clears and we can see the beautiful bright jewels that have always been there all along, deep down. So that's the first takeaway. And people can look inside and see it. And they can give others the blessing of recognizing that in them.

You know, the metaphor that if we're like a pond and it's often turbulent, full of sediment, but if we let the sediment settle and the water clears and we can see the beautiful bright jewels that have always been there all along, deep down. So that's the first takeaway. And people can look inside and see it. And they can give others the blessing of recognizing that in them.

And then second, alongside that inherent goodness is the truth that we're all works in progress. And there are things to develop. There are things to clear out. There are things to heal. That's true. Both are true. Inherent, innate goodness and developmental opportunities of various kinds.

And then second, alongside that inherent goodness is the truth that we're all works in progress. And there are things to develop. There are things to clear out. There are things to heal. That's true. Both are true. Inherent, innate goodness and developmental opportunities of various kinds.

And then second, alongside that inherent goodness is the truth that we're all works in progress. And there are things to develop. There are things to clear out. There are things to heal. That's true. Both are true. Inherent, innate goodness and developmental opportunities of various kinds.

And in terms of that part, the two-thirds of who we are becoming that I alluded to in the very beginning here, we have profound influence in the innermost temporal sanctuary of our being to influence who we are becoming based on what we do in the moment with the experiences we're having. And we can let them be wasted on our brain.

And in terms of that part, the two-thirds of who we are becoming that I alluded to in the very beginning here, we have profound influence in the innermost temporal sanctuary of our being to influence who we are becoming based on what we do in the moment with the experiences we're having. And we can let them be wasted on our brain.