Dr. Rick Hanson

The natural setting, when we feel that needs are met enough in the moment, is the body settles down in its equilibrium state, in which it's undisturbed, and the mind is saturated in terms of our three needs with a broad sense of peacefulness, contentment, and love related to safety, satisfaction, connection.

The natural setting, when we feel that needs are met enough in the moment, is the body settles down in its equilibrium state, in which it's undisturbed, and the mind is saturated in terms of our three needs with a broad sense of peacefulness, contentment, and love related to safety, satisfaction, connection.

Whatever for you feels like a kind of homecoming to your natural state of sense of your own inner goodness, deliberately take one to three minutes to just marinate in it every day. Just help yourself come home to it, help it land, sink in, stabilize, and establish itself in you, and give it a minute to three every day. That will gradually build up a resilient core of well-being inside you

Whatever for you feels like a kind of homecoming to your natural state of sense of your own inner goodness, deliberately take one to three minutes to just marinate in it every day. Just help yourself come home to it, help it land, sink in, stabilize, and establish itself in you, and give it a minute to three every day. That will gradually build up a resilient core of well-being inside you

Whatever for you feels like a kind of homecoming to your natural state of sense of your own inner goodness, deliberately take one to three minutes to just marinate in it every day. Just help yourself come home to it, help it land, sink in, stabilize, and establish itself in you, and give it a minute to three every day. That will gradually build up a resilient core of well-being inside you

that you can return to increasingly. And that core will gradually build out, even with stresses and frazzled and irritation and worry and so forth, around the edges.

that you can return to increasingly. And that core will gradually build out, even with stresses and frazzled and irritation and worry and so forth, around the edges.

that you can return to increasingly. And that core will gradually build out, even with stresses and frazzled and irritation and worry and so forth, around the edges.

Most people will easily spend five minutes a day on their workout or, you know, doom scrolling on Twitter, uh, spend five minutes a day influencing who you are becoming.

Most people will easily spend five minutes a day on their workout or, you know, doom scrolling on Twitter, uh, spend five minutes a day influencing who you are becoming.

Most people will easily spend five minutes a day on their workout or, you know, doom scrolling on Twitter, uh, spend five minutes a day influencing who you are becoming.

So that, that's a quick summary. And just the first three steps have enrich and absorb here. I like that relate to what I've said so far. And if you want, then you can move into linking to clear out the negative crud.

So that, that's a quick summary. And just the first three steps have enrich and absorb here. I like that relate to what I've said so far. And if you want, then you can move into linking to clear out the negative crud.

So that, that's a quick summary. And just the first three steps have enrich and absorb here. I like that relate to what I've said so far. And if you want, then you can move into linking to clear out the negative crud.

Oh, definitely. Kind of inevitably talking about it can sound kind of like professorial or didactic. Because I'm like a coach here. I'm saying, well, you want to ski? These are some things to do. Lean into it rather than back. Things like that. Beware of your edges. When you're doing this, it feels really quite intimate with yourself and kind. I mean, we're hungry. We're big, scared monkeys.

Oh, definitely. Kind of inevitably talking about it can sound kind of like professorial or didactic. Because I'm like a coach here. I'm saying, well, you want to ski? These are some things to do. Lean into it rather than back. Things like that. Beware of your edges. When you're doing this, it feels really quite intimate with yourself and kind. I mean, we're hungry. We're big, scared monkeys.

Oh, definitely. Kind of inevitably talking about it can sound kind of like professorial or didactic. Because I'm like a coach here. I'm saying, well, you want to ski? These are some things to do. Lean into it rather than back. Things like that. Beware of your edges. When you're doing this, it feels really quite intimate with yourself and kind. I mean, we're hungry. We're big, scared monkeys.

Life is hard. We're rattled. Shit happens. Most of us have been treated unfairly in different ways. Less so if you're kind of more privileged and so forth. But still, shit happens. So you're really standing up for yourself. You're helping yourself. You're being good to yourself. You're treating yourself like other people should have treated you. It's real. We want to take in. Okay.

Life is hard. We're rattled. Shit happens. Most of us have been treated unfairly in different ways. Less so if you're kind of more privileged and so forth. But still, shit happens. So you're really standing up for yourself. You're helping yourself. You're being good to yourself. You're treating yourself like other people should have treated you. It's real. We want to take in. Okay.

Life is hard. We're rattled. Shit happens. Most of us have been treated unfairly in different ways. Less so if you're kind of more privileged and so forth. But still, shit happens. So you're really standing up for yourself. You're helping yourself. You're being good to yourself. You're treating yourself like other people should have treated you. It's real. We want to take in. Okay.