Dr. Rick Hanson

It took me many years, including becoming a neuropsychologist, et cetera, to really understand the how of that, how we can actually heighten neuroplastic change inside our own brains and gradually hardwire things like grit, gratitude, compassion, and happiness altogether into our own nervous system. And there are things we can do to do that.

It took me many years, including becoming a neuropsychologist, et cetera, to really understand the how of that, how we can actually heighten neuroplastic change inside our own brains and gradually hardwire things like grit, gratitude, compassion, and happiness altogether into our own nervous system. And there are things we can do to do that.

It took me many years, including becoming a neuropsychologist, et cetera, to really understand the how of that, how we can actually heighten neuroplastic change inside our own brains and gradually hardwire things like grit, gratitude, compassion, and happiness altogether into our own nervous system. And there are things we can do to do that.

It took me many years, including becoming a neuropsychologist, et cetera, to really understand the how of that, how we can actually heighten neuroplastic change inside our own brains and gradually hardwire things like grit, gratitude, compassion, and happiness altogether into our own nervous system. And there are things we can do to do that.

It took me many years, including becoming a neuropsychologist, et cetera, to really understand the how of that, how we can actually heighten neuroplastic change inside our own brains and gradually hardwire things like grit, gratitude, compassion, and happiness altogether into our own nervous system. And there are things we can do to do that.

It took me many years, including becoming a neuropsychologist, et cetera, to really understand the how of that, how we can actually heighten neuroplastic change inside our own brains and gradually hardwire things like grit, gratitude, compassion, and happiness altogether into our own nervous system. And there are things we can do to do that.

It took me many years, including becoming a neuropsychologist, et cetera, to really understand the how of that, how we can actually heighten neuroplastic change inside our own brains and gradually hardwire things like grit, gratitude, compassion, and happiness altogether into our own nervous system. And there are things we can do to do that.

It took me many years, including becoming a neuropsychologist, et cetera, to really understand the how of that, how we can actually heighten neuroplastic change inside our own brains and gradually hardwire things like grit, gratitude, compassion, and happiness altogether into our own nervous system. And there are things we can do to do that.

It took me many years, including becoming a neuropsychologist, et cetera, to really understand the how of that, how we can actually heighten neuroplastic change inside our own brains and gradually hardwire things like grit, gratitude, compassion, and happiness altogether into our own nervous system. And there are things we can do to do that.

It took me many years, including becoming a neuropsychologist, et cetera, to really understand the how of that, how we can actually heighten neuroplastic change inside our own brains and gradually hardwire things like grit, gratitude, compassion, and happiness altogether into our own nervous system. And there are things we can do to do that.

But the fundamental idea that I was in charge of who I was becoming has shaped the rest of my life.

But the fundamental idea that I was in charge of who I was becoming has shaped the rest of my life.

But the fundamental idea that I was in charge of who I was becoming has shaped the rest of my life.

But the fundamental idea that I was in charge of who I was becoming has shaped the rest of my life.

But the fundamental idea that I was in charge of who I was becoming has shaped the rest of my life.

But the fundamental idea that I was in charge of who I was becoming has shaped the rest of my life.

But the fundamental idea that I was in charge of who I was becoming has shaped the rest of my life.

But the fundamental idea that I was in charge of who I was becoming has shaped the rest of my life.

But the fundamental idea that I was in charge of who I was becoming has shaped the rest of my life.

But the fundamental idea that I was in charge of who I was becoming has shaped the rest of my life.