Dr. Rick Hanson

You're really in the present. And therefore, how can we cultivate that? so that more and more you can be stably there. And then the third is Ulna's fancy way of talking about

You're really in the present. And therefore, how can we cultivate that? so that more and more you can be stably there. And then the third is Ulna's fancy way of talking about

You're really in the present. And therefore, how can we cultivate that? so that more and more you can be stably there. And then the third is Ulna's fancy way of talking about

You're really in the present. And therefore, how can we cultivate that? so that more and more you can be stably there. And then the third is Ulna's fancy way of talking about

You're really in the present. And therefore, how can we cultivate that? so that more and more you can be stably there. And then the third is Ulna's fancy way of talking about

You're really in the present. And therefore, how can we cultivate that? so that more and more you can be stably there. And then the third is Ulna's fancy way of talking about

You're really in the present. And therefore, how can we cultivate that? so that more and more you can be stably there. And then the third is Ulna's fancy way of talking about

You're really in the present. And therefore, how can we cultivate that? so that more and more you can be stably there. And then the third is Ulna's fancy way of talking about

You're really in the present. And therefore, how can we cultivate that? so that more and more you can be stably there. And then the third is Ulna's fancy way of talking about

You're really in the present. And therefore, how can we cultivate that? so that more and more you can be stably there. And then the third is Ulna's fancy way of talking about

relaxing the contracted sense of self put upon by others, maybe frankly kind of narcissistic, relaxing that, relaxing self-preoccupations, relaxing that urgency to keep impressing other people as if you haven't already done enough, relaxing that while opening into everything, feeling connected. You know, you're connected. You realize that you're a you, like Hala is different from Rick.

relaxing the contracted sense of self put upon by others, maybe frankly kind of narcissistic, relaxing that, relaxing self-preoccupations, relaxing that urgency to keep impressing other people as if you haven't already done enough, relaxing that while opening into everything, feeling connected. You know, you're connected. You realize that you're a you, like Hala is different from Rick.

relaxing the contracted sense of self put upon by others, maybe frankly kind of narcissistic, relaxing that, relaxing self-preoccupations, relaxing that urgency to keep impressing other people as if you haven't already done enough, relaxing that while opening into everything, feeling connected. You know, you're connected. You realize that you're a you, like Hala is different from Rick.

relaxing the contracted sense of self put upon by others, maybe frankly kind of narcissistic, relaxing that, relaxing self-preoccupations, relaxing that urgency to keep impressing other people as if you haven't already done enough, relaxing that while opening into everything, feeling connected. You know, you're connected. You realize that you're a you, like Hala is different from Rick.

relaxing the contracted sense of self put upon by others, maybe frankly kind of narcissistic, relaxing that, relaxing self-preoccupations, relaxing that urgency to keep impressing other people as if you haven't already done enough, relaxing that while opening into everything, feeling connected. You know, you're connected. You realize that you're a you, like Hala is different from Rick.

relaxing the contracted sense of self put upon by others, maybe frankly kind of narcissistic, relaxing that, relaxing self-preoccupations, relaxing that urgency to keep impressing other people as if you haven't already done enough, relaxing that while opening into everything, feeling connected. You know, you're connected. You realize that you're a you, like Hala is different from Rick.

relaxing the contracted sense of self put upon by others, maybe frankly kind of narcissistic, relaxing that, relaxing self-preoccupations, relaxing that urgency to keep impressing other people as if you haven't already done enough, relaxing that while opening into everything, feeling connected. You know, you're connected. You realize that you're a you, like Hala is different from Rick.

relaxing the contracted sense of self put upon by others, maybe frankly kind of narcissistic, relaxing that, relaxing self-preoccupations, relaxing that urgency to keep impressing other people as if you haven't already done enough, relaxing that while opening into everything, feeling connected. You know, you're connected. You realize that you're a you, like Hala is different from Rick.

relaxing the contracted sense of self put upon by others, maybe frankly kind of narcissistic, relaxing that, relaxing self-preoccupations, relaxing that urgency to keep impressing other people as if you haven't already done enough, relaxing that while opening into everything, feeling connected. You know, you're connected. You realize that you're a you, like Hala is different from Rick.

relaxing the contracted sense of self put upon by others, maybe frankly kind of narcissistic, relaxing that, relaxing self-preoccupations, relaxing that urgency to keep impressing other people as if you haven't already done enough, relaxing that while opening into everything, feeling connected. You know, you're connected. You realize that you're a you, like Hala is different from Rick.