Dr. Rick Hanson

I really encourage people to check it out.

I really encourage people to check it out.

I really encourage people to check it out.

I really encourage people to check it out.

I really encourage people to check it out.

I really encourage people to check it out.

I really encourage people to check it out.

I really encourage people to check it out.

I really encourage people to check it out.

I really encourage people to check it out.

How to use this in everyday life, not just in your meditation. And if you want, I'll even leave you with the five-minute challenge. Sure. You want it? Okay. So like I said, most people won't give five minutes a day to their practice, but you could do this if you want to.

How to use this in everyday life, not just in your meditation. And if you want, I'll even leave you with the five-minute challenge. Sure. You want it? Okay. So like I said, most people won't give five minutes a day to their practice, but you could do this if you want to.

How to use this in everyday life, not just in your meditation. And if you want, I'll even leave you with the five-minute challenge. Sure. You want it? Okay. So like I said, most people won't give five minutes a day to their practice, but you could do this if you want to.

How to use this in everyday life, not just in your meditation. And if you want, I'll even leave you with the five-minute challenge. Sure. You want it? Okay. So like I said, most people won't give five minutes a day to their practice, but you could do this if you want to.

How to use this in everyday life, not just in your meditation. And if you want, I'll even leave you with the five-minute challenge. Sure. You want it? Okay. So like I said, most people won't give five minutes a day to their practice, but you could do this if you want to.

How to use this in everyday life, not just in your meditation. And if you want, I'll even leave you with the five-minute challenge. Sure. You want it? Okay. So like I said, most people won't give five minutes a day to their practice, but you could do this if you want to.

How to use this in everyday life, not just in your meditation. And if you want, I'll even leave you with the five-minute challenge. Sure. You want it? Okay. So like I said, most people won't give five minutes a day to their practice, but you could do this if you want to.

How to use this in everyday life, not just in your meditation. And if you want, I'll even leave you with the five-minute challenge. Sure. You want it? Okay. So like I said, most people won't give five minutes a day to their practice, but you could do this if you want to.

How to use this in everyday life, not just in your meditation. And if you want, I'll even leave you with the five-minute challenge. Sure. You want it? Okay. So like I said, most people won't give five minutes a day to their practice, but you could do this if you want to.

How to use this in everyday life, not just in your meditation. And if you want, I'll even leave you with the five-minute challenge. Sure. You want it? Okay. So like I said, most people won't give five minutes a day to their practice, but you could do this if you want to.