Dr. Rick Hanson

As you rest there, you will be changing your brain. you will be changing your nervous system in your body and gradually hardwiring that sense of peacefulness, contentment, and love into the core of your being so that you can take it with you increasingly wherever you go. That's the five-minute challenge.

As you rest there, you will be changing your brain. you will be changing your nervous system in your body and gradually hardwiring that sense of peacefulness, contentment, and love into the core of your being so that you can take it with you increasingly wherever you go. That's the five-minute challenge.

As you rest there, you will be changing your brain. you will be changing your nervous system in your body and gradually hardwiring that sense of peacefulness, contentment, and love into the core of your being so that you can take it with you increasingly wherever you go. That's the five-minute challenge.

As you rest there, you will be changing your brain. you will be changing your nervous system in your body and gradually hardwiring that sense of peacefulness, contentment, and love into the core of your being so that you can take it with you increasingly wherever you go. That's the five-minute challenge.

As you rest there, you will be changing your brain. you will be changing your nervous system in your body and gradually hardwiring that sense of peacefulness, contentment, and love into the core of your being so that you can take it with you increasingly wherever you go. That's the five-minute challenge.

As you rest there, you will be changing your brain. you will be changing your nervous system in your body and gradually hardwiring that sense of peacefulness, contentment, and love into the core of your being so that you can take it with you increasingly wherever you go. That's the five-minute challenge.

As you rest there, you will be changing your brain. you will be changing your nervous system in your body and gradually hardwiring that sense of peacefulness, contentment, and love into the core of your being so that you can take it with you increasingly wherever you go. That's the five-minute challenge.

As you rest there, you will be changing your brain. you will be changing your nervous system in your body and gradually hardwiring that sense of peacefulness, contentment, and love into the core of your being so that you can take it with you increasingly wherever you go. That's the five-minute challenge.

As you rest there, you will be changing your brain. you will be changing your nervous system in your body and gradually hardwiring that sense of peacefulness, contentment, and love into the core of your being so that you can take it with you increasingly wherever you go. That's the five-minute challenge.

As you rest there, you will be changing your brain. you will be changing your nervous system in your body and gradually hardwiring that sense of peacefulness, contentment, and love into the core of your being so that you can take it with you increasingly wherever you go. That's the five-minute challenge.

It's a fantastic question because the way I'm going to slightly translate it, including from my own business experience, is durable gain, lasting gain, the good that lasts. So much of what we experience is nice in the moment, but it runs right through our fingers. There's no return on investment. There's no ROI. So what is it that leads to lasting gain?

It's a fantastic question because the way I'm going to slightly translate it, including from my own business experience, is durable gain, lasting gain, the good that lasts. So much of what we experience is nice in the moment, but it runs right through our fingers. There's no return on investment. There's no ROI. So what is it that leads to lasting gain?

It's a fantastic question because the way I'm going to slightly translate it, including from my own business experience, is durable gain, lasting gain, the good that lasts. So much of what we experience is nice in the moment, but it runs right through our fingers. There's no return on investment. There's no ROI. So what is it that leads to lasting gain?

It's a fantastic question because the way I'm going to slightly translate it, including from my own business experience, is durable gain, lasting gain, the good that lasts. So much of what we experience is nice in the moment, but it runs right through our fingers. There's no return on investment. There's no ROI. So what is it that leads to lasting gain?

It's a fantastic question because the way I'm going to slightly translate it, including from my own business experience, is durable gain, lasting gain, the good that lasts. So much of what we experience is nice in the moment, but it runs right through our fingers. There's no return on investment. There's no ROI. So what is it that leads to lasting gain?

It's a fantastic question because the way I'm going to slightly translate it, including from my own business experience, is durable gain, lasting gain, the good that lasts. So much of what we experience is nice in the moment, but it runs right through our fingers. There's no return on investment. There's no ROI. So what is it that leads to lasting gain?

It's a fantastic question because the way I'm going to slightly translate it, including from my own business experience, is durable gain, lasting gain, the good that lasts. So much of what we experience is nice in the moment, but it runs right through our fingers. There's no return on investment. There's no ROI. So what is it that leads to lasting gain?

It's a fantastic question because the way I'm going to slightly translate it, including from my own business experience, is durable gain, lasting gain, the good that lasts. So much of what we experience is nice in the moment, but it runs right through our fingers. There's no return on investment. There's no ROI. So what is it that leads to lasting gain?

It's a fantastic question because the way I'm going to slightly translate it, including from my own business experience, is durable gain, lasting gain, the good that lasts. So much of what we experience is nice in the moment, but it runs right through our fingers. There's no return on investment. There's no ROI. So what is it that leads to lasting gain?

It's a fantastic question because the way I'm going to slightly translate it, including from my own business experience, is durable gain, lasting gain, the good that lasts. So much of what we experience is nice in the moment, but it runs right through our fingers. There's no return on investment. There's no ROI. So what is it that leads to lasting gain?