Dr. Rick Hanson

to become a little clearer, a little more skillful with other people, a little kinder, a little wiser, a little happier. And I have the power to do that every day. And it really does come from me, this kind of intimacy of humility in a sense that says, ah, I don't know everything already. I really need to help myself grow and heal and learn every day.

to become a little clearer, a little more skillful with other people, a little kinder, a little wiser, a little happier. And I have the power to do that every day. And it really does come from me, this kind of intimacy of humility in a sense that says, ah, I don't know everything already. I really need to help myself grow and heal and learn every day.

to become a little clearer, a little more skillful with other people, a little kinder, a little wiser, a little happier. And I have the power to do that every day. And it really does come from me, this kind of intimacy of humility in a sense that says, ah, I don't know everything already. I really need to help myself grow and heal and learn every day.

to become a little clearer, a little more skillful with other people, a little kinder, a little wiser, a little happier. And I have the power to do that every day. And it really does come from me, this kind of intimacy of humility in a sense that says, ah, I don't know everything already. I really need to help myself grow and heal and learn every day.

to become a little clearer, a little more skillful with other people, a little kinder, a little wiser, a little happier. And I have the power to do that every day. And it really does come from me, this kind of intimacy of humility in a sense that says, ah, I don't know everything already. I really need to help myself grow and heal and learn every day.

to become a little clearer, a little more skillful with other people, a little kinder, a little wiser, a little happier. And I have the power to do that every day. And it really does come from me, this kind of intimacy of humility in a sense that says, ah, I don't know everything already. I really need to help myself grow and heal and learn every day.

to become a little clearer, a little more skillful with other people, a little kinder, a little wiser, a little happier. And I have the power to do that every day. And it really does come from me, this kind of intimacy of humility in a sense that says, ah, I don't know everything already. I really need to help myself grow and heal and learn every day.

to become a little clearer, a little more skillful with other people, a little kinder, a little wiser, a little happier. And I have the power to do that every day. And it really does come from me, this kind of intimacy of humility in a sense that says, ah, I don't know everything already. I really need to help myself grow and heal and learn every day.

to become a little clearer, a little more skillful with other people, a little kinder, a little wiser, a little happier. And I have the power to do that every day. And it really does come from me, this kind of intimacy of humility in a sense that says, ah, I don't know everything already. I really need to help myself grow and heal and learn every day.

to become a little clearer, a little more skillful with other people, a little kinder, a little wiser, a little happier. And I have the power to do that every day. And it really does come from me, this kind of intimacy of humility in a sense that says, ah, I don't know everything already. I really need to help myself grow and heal and learn every day.

Oh, very kind, Hala. I think my website's the best place, Rick Hansen, S-O-N, rickhansen.net. And it's chock full of freely offered resources, tons of quick little video snippets, audios, practices, things people can do, access to all kinds of other tools that are grounded in brain science and contemplative wisdom and practical psychology.

Oh, very kind, Hala. I think my website's the best place, Rick Hansen, S-O-N, rickhansen.net. And it's chock full of freely offered resources, tons of quick little video snippets, audios, practices, things people can do, access to all kinds of other tools that are grounded in brain science and contemplative wisdom and practical psychology.

Oh, very kind, Hala. I think my website's the best place, Rick Hansen, S-O-N, rickhansen.net. And it's chock full of freely offered resources, tons of quick little video snippets, audios, practices, things people can do, access to all kinds of other tools that are grounded in brain science and contemplative wisdom and practical psychology.

Oh, very kind, Hala. I think my website's the best place, Rick Hansen, S-O-N, rickhansen.net. And it's chock full of freely offered resources, tons of quick little video snippets, audios, practices, things people can do, access to all kinds of other tools that are grounded in brain science and contemplative wisdom and practical psychology.

Oh, very kind, Hala. I think my website's the best place, Rick Hansen, S-O-N, rickhansen.net. And it's chock full of freely offered resources, tons of quick little video snippets, audios, practices, things people can do, access to all kinds of other tools that are grounded in brain science and contemplative wisdom and practical psychology.

Oh, very kind, Hala. I think my website's the best place, Rick Hansen, S-O-N, rickhansen.net. And it's chock full of freely offered resources, tons of quick little video snippets, audios, practices, things people can do, access to all kinds of other tools that are grounded in brain science and contemplative wisdom and practical psychology.

Oh, very kind, Hala. I think my website's the best place, Rick Hansen, S-O-N, rickhansen.net. And it's chock full of freely offered resources, tons of quick little video snippets, audios, practices, things people can do, access to all kinds of other tools that are grounded in brain science and contemplative wisdom and practical psychology.

Oh, very kind, Hala. I think my website's the best place, Rick Hansen, S-O-N, rickhansen.net. And it's chock full of freely offered resources, tons of quick little video snippets, audios, practices, things people can do, access to all kinds of other tools that are grounded in brain science and contemplative wisdom and practical psychology.

Oh, very kind, Hala. I think my website's the best place, Rick Hansen, S-O-N, rickhansen.net. And it's chock full of freely offered resources, tons of quick little video snippets, audios, practices, things people can do, access to all kinds of other tools that are grounded in brain science and contemplative wisdom and practical psychology.

Oh, very kind, Hala. I think my website's the best place, Rick Hansen, S-O-N, rickhansen.net. And it's chock full of freely offered resources, tons of quick little video snippets, audios, practices, things people can do, access to all kinds of other tools that are grounded in brain science and contemplative wisdom and practical psychology.