Dr. Rick Hanson

Basically, the fundamental observation of the Buddha is that everything is connected to everything else and is continually changing. And if we flow with that river, if we ride that horse in the direction it's going, we suffer less and we harm less. On the other hand,

Basically, the fundamental observation of the Buddha is that everything is connected to everything else and is continually changing. And if we flow with that river, if we ride that horse in the direction it's going, we suffer less and we harm less. On the other hand,

Basically, the fundamental observation of the Buddha is that everything is connected to everything else and is continually changing. And if we flow with that river, if we ride that horse in the direction it's going, we suffer less and we harm less. On the other hand,

Basically, the fundamental observation of the Buddha is that everything is connected to everything else and is continually changing. And if we flow with that river, if we ride that horse in the direction it's going, we suffer less and we harm less. On the other hand,

Basically, the fundamental observation of the Buddha is that everything is connected to everything else and is continually changing. And if we flow with that river, if we ride that horse in the direction it's going, we suffer less and we harm less. On the other hand,

Basically, the fundamental observation of the Buddha is that everything is connected to everything else and is continually changing. And if we flow with that river, if we ride that horse in the direction it's going, we suffer less and we harm less. On the other hand,

Basically, the fundamental observation of the Buddha is that everything is connected to everything else and is continually changing. And if we flow with that river, if we ride that horse in the direction it's going, we suffer less and we harm less. On the other hand,

Basically, the fundamental observation of the Buddha is that everything is connected to everything else and is continually changing. And if we flow with that river, if we ride that horse in the direction it's going, we suffer less and we harm less. On the other hand,

Basically, the fundamental observation of the Buddha is that everything is connected to everything else and is continually changing. And if we flow with that river, if we ride that horse in the direction it's going, we suffer less and we harm less. On the other hand,

Basically, the fundamental observation of the Buddha is that everything is connected to everything else and is continually changing. And if we flow with that river, if we ride that horse in the direction it's going, we suffer less and we harm less. On the other hand,

if we fight the fact that things are changing and we try to cling to our experiences and try to make certain things happen inside our minds and we try to push away various things, we create suffering and harm for ourselves and other people, pure and simple. And so that's kind of where it really began for me.

if we fight the fact that things are changing and we try to cling to our experiences and try to make certain things happen inside our minds and we try to push away various things, we create suffering and harm for ourselves and other people, pure and simple. And so that's kind of where it really began for me.

if we fight the fact that things are changing and we try to cling to our experiences and try to make certain things happen inside our minds and we try to push away various things, we create suffering and harm for ourselves and other people, pure and simple. And so that's kind of where it really began for me.

if we fight the fact that things are changing and we try to cling to our experiences and try to make certain things happen inside our minds and we try to push away various things, we create suffering and harm for ourselves and other people, pure and simple. And so that's kind of where it really began for me.

if we fight the fact that things are changing and we try to cling to our experiences and try to make certain things happen inside our minds and we try to push away various things, we create suffering and harm for ourselves and other people, pure and simple. And so that's kind of where it really began for me.

if we fight the fact that things are changing and we try to cling to our experiences and try to make certain things happen inside our minds and we try to push away various things, we create suffering and harm for ourselves and other people, pure and simple. And so that's kind of where it really began for me.

if we fight the fact that things are changing and we try to cling to our experiences and try to make certain things happen inside our minds and we try to push away various things, we create suffering and harm for ourselves and other people, pure and simple. And so that's kind of where it really began for me.

if we fight the fact that things are changing and we try to cling to our experiences and try to make certain things happen inside our minds and we try to push away various things, we create suffering and harm for ourselves and other people, pure and simple. And so that's kind of where it really began for me.

if we fight the fact that things are changing and we try to cling to our experiences and try to make certain things happen inside our minds and we try to push away various things, we create suffering and harm for ourselves and other people, pure and simple. And so that's kind of where it really began for me.

if we fight the fact that things are changing and we try to cling to our experiences and try to make certain things happen inside our minds and we try to push away various things, we create suffering and harm for ourselves and other people, pure and simple. And so that's kind of where it really began for me.