Dr. Robin Rose

They are great. And then, okay, so those are your pre. So that's your pre.

They are great. And then, okay, so those are your pre. So that's your pre.

Your pre situation. Okay. Then you get to your probiotic. So you're pre and now you're pro. Yes. So the probiotic are The bacteria, right? Those bacteria. So that's why when you take a probiotic, there's like so many different ones on the market. There's like every single, you know, species of lactobacillus or every single species of bifidobacteria, right? And again, it's like you want diversity.

Your pre situation. Okay. Then you get to your probiotic. So you're pre and now you're pro. Yes. So the probiotic are The bacteria, right? Those bacteria. So that's why when you take a probiotic, there's like so many different ones on the market. There's like every single, you know, species of lactobacillus or every single species of bifidobacteria, right? And again, it's like you want diversity.

You want all those different things. And then there's, you know, some of them have streptococcus thermophilus in it. And then you have Then you have your other class of probiotics, which are your spore forming bacteria are fantastic too. And a lot of people lean towards those because the spore former, right? Those, those are like the missing organisms, right?

You want all those different things. And then there's, you know, some of them have streptococcus thermophilus in it. And then you have Then you have your other class of probiotics, which are your spore forming bacteria are fantastic too. And a lot of people lean towards those because the spore former, right? Those, those are like the missing organisms, right?

Like, you know, spore form, these spore formers, those bacteria, right? A lot of them have been lost over the decades from urbanization, deforestation, and industrialization, right? So giving us back those types of bacteria are great. And then those help actually the other bacteria to grow. So that's why a lot of people do really well with those probiotics.

Like, you know, spore form, these spore formers, those bacteria, right? A lot of them have been lost over the decades from urbanization, deforestation, and industrialization, right? So giving us back those types of bacteria are great. And then those help actually the other bacteria to grow. So that's why a lot of people do really well with those probiotics.

So like Megaspore Biotic, for example, that's by Microbiome Labs. That's a great- Megaspore. Yeah, I think Zach Bush has his ion. What is it? I forget his product. I use this other product I love called Rhizo Health, which is from unmined soil from South Africa. And it's all of the lost organisms that have been identified in this unmined soil.

So like Megaspore Biotic, for example, that's by Microbiome Labs. That's a great- Megaspore. Yeah, I think Zach Bush has his ion. What is it? I forget his product. I use this other product I love called Rhizo Health, which is from unmined soil from South Africa. And it's all of the lost organisms that have been identified in this unmined soil.

You can find unmined soil in different parts of the world. And it's wonderful. And because of what it's suspended in and because of what it does once it gets into your body, it actually behaves as a pre, pro and postbiotic. So anyway, there's lots of different things on the market like this that are super helpful, you know.

You can find unmined soil in different parts of the world. And it's wonderful. And because of what it's suspended in and because of what it does once it gets into your body, it actually behaves as a pre, pro and postbiotic. So anyway, there's lots of different things on the market like this that are super helpful, you know.

And the probiotic, like I said, the spores are nice because they're sort of like getting in there and doing their job and getting those other bacteria to grow where maybe some of the other probiotics aren't sticking as much. But as they pass through, they're exerting their effect and they're getting those post metabolites to grow.

And the probiotic, like I said, the spores are nice because they're sort of like getting in there and doing their job and getting those other bacteria to grow where maybe some of the other probiotics aren't sticking as much. But as they pass through, they're exerting their effect and they're getting those post metabolites to grow.

I mean, to be synthesized. I don't know why I said grow. And the other thing I will say, I'm sorry, my head, I feel like I have all these things to tell you is When you take a probiotic too, in the probiotic is a prebiotic usually because the bacteria has to live inside the capsule and stay alive.

I mean, to be synthesized. I don't know why I said grow. And the other thing I will say, I'm sorry, my head, I feel like I have all these things to tell you is When you take a probiotic too, in the probiotic is a prebiotic usually because the bacteria has to live inside the capsule and stay alive.

So a lot of times when you're taking a probiotic, you have some prebiotic mixed in with the probiotic too.

So a lot of times when you're taking a probiotic, you have some prebiotic mixed in with the probiotic too.

So is that confusing? Tell me.

So is that confusing? Tell me.