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Dr. Rocio Salas-Whalen

๐Ÿ‘ค Speaker
864 total appearances

Appearances Over Time

Podcast Appearances

The Mel Robbins Podcast
#1 Weight Loss Doctor: The Truth About Obesity, Ozempic, Dieting, & How to Feel Better Now

First, I think we need to backtrack a little bit before we dive into that answer. Sure. We as a society tend to associate being thin as being healthy. So whenever we see somebody that you can think they're slim, they're thin, they don't need this medication, we're assuming that they're healthy. Yep. That they're metabolically healthy. Yep. Yep.

The Mel Robbins Podcast
#1 Weight Loss Doctor: The Truth About Obesity, Ozempic, Dieting, & How to Feel Better Now

First, I think we need to backtrack a little bit before we dive into that answer. Sure. We as a society tend to associate being thin as being healthy. So whenever we see somebody that you can think they're slim, they're thin, they don't need this medication, we're assuming that they're healthy. Yep. That they're metabolically healthy. Yep. Yep.

The Mel Robbins Podcast
#1 Weight Loss Doctor: The Truth About Obesity, Ozempic, Dieting, & How to Feel Better Now

First, I think we need to backtrack a little bit before we dive into that answer. Sure. We as a society tend to associate being thin as being healthy. So whenever we see somebody that you can think they're slim, they're thin, they don't need this medication, we're assuming that they're healthy. Yep. That they're metabolically healthy. Yep. Yep.

The Mel Robbins Podcast
#1 Weight Loss Doctor: The Truth About Obesity, Ozempic, Dieting, & How to Feel Better Now

But we don't know by just looking at somebody, right? When I do body compositions on my patients, and this should be done on every patient. And basically, I would say even patients that don't need weight loss medications, just to know what's your body composition. Because whenever we're talking about weight loss, we're really talking about fat loss, right? We're not talking about a bulk number.

The Mel Robbins Podcast
#1 Weight Loss Doctor: The Truth About Obesity, Ozempic, Dieting, & How to Feel Better Now

But we don't know by just looking at somebody, right? When I do body compositions on my patients, and this should be done on every patient. And basically, I would say even patients that don't need weight loss medications, just to know what's your body composition. Because whenever we're talking about weight loss, we're really talking about fat loss, right? We're not talking about a bulk number.

The Mel Robbins Podcast
#1 Weight Loss Doctor: The Truth About Obesity, Ozempic, Dieting, & How to Feel Better Now

But we don't know by just looking at somebody, right? When I do body compositions on my patients, and this should be done on every patient. And basically, I would say even patients that don't need weight loss medications, just to know what's your body composition. Because whenever we're talking about weight loss, we're really talking about fat loss, right? We're not talking about a bulk number.

The Mel Robbins Podcast
#1 Weight Loss Doctor: The Truth About Obesity, Ozempic, Dieting, & How to Feel Better Now

We're talking specifically, we want to reduce what can cause disease or increase your risk of disease, which is Fat, not muscle. So by doing a body composition, we can see what's the percentage of somebody, right? What's their visceral fat and what's the muscle mass?

The Mel Robbins Podcast
#1 Weight Loss Doctor: The Truth About Obesity, Ozempic, Dieting, & How to Feel Better Now

We're talking specifically, we want to reduce what can cause disease or increase your risk of disease, which is Fat, not muscle. So by doing a body composition, we can see what's the percentage of somebody, right? What's their visceral fat and what's the muscle mass?

The Mel Robbins Podcast
#1 Weight Loss Doctor: The Truth About Obesity, Ozempic, Dieting, & How to Feel Better Now

We're talking specifically, we want to reduce what can cause disease or increase your risk of disease, which is Fat, not muscle. So by doing a body composition, we can see what's the percentage of somebody, right? What's their visceral fat and what's the muscle mass?

The Mel Robbins Podcast
#1 Weight Loss Doctor: The Truth About Obesity, Ozempic, Dieting, & How to Feel Better Now

So many patients that we may see slim or thin, they could be what we call a skinny fat or sarcopenic obesity, that they may have a very low muscle mass. and high body fat, there's still a risk of disease. They're still in a pro-inflammatory chronic state, right? There can still develop type 2 diabetes or even be a risk of developing cancer.

The Mel Robbins Podcast
#1 Weight Loss Doctor: The Truth About Obesity, Ozempic, Dieting, & How to Feel Better Now

So many patients that we may see slim or thin, they could be what we call a skinny fat or sarcopenic obesity, that they may have a very low muscle mass. and high body fat, there's still a risk of disease. They're still in a pro-inflammatory chronic state, right? There can still develop type 2 diabetes or even be a risk of developing cancer.

The Mel Robbins Podcast
#1 Weight Loss Doctor: The Truth About Obesity, Ozempic, Dieting, & How to Feel Better Now

So many patients that we may see slim or thin, they could be what we call a skinny fat or sarcopenic obesity, that they may have a very low muscle mass. and high body fat, there's still a risk of disease. They're still in a pro-inflammatory chronic state, right? There can still develop type 2 diabetes or even be a risk of developing cancer.

The Mel Robbins Podcast
#1 Weight Loss Doctor: The Truth About Obesity, Ozempic, Dieting, & How to Feel Better Now

So just by looking at somebody, we cannot say what the body composition is and what they need or don't need to lose. Got it, right? So we first need to stop associating thinness with health, right?

The Mel Robbins Podcast
#1 Weight Loss Doctor: The Truth About Obesity, Ozempic, Dieting, & How to Feel Better Now

So just by looking at somebody, we cannot say what the body composition is and what they need or don't need to lose. Got it, right? So we first need to stop associating thinness with health, right?

The Mel Robbins Podcast
#1 Weight Loss Doctor: The Truth About Obesity, Ozempic, Dieting, & How to Feel Better Now

So just by looking at somebody, we cannot say what the body composition is and what they need or don't need to lose. Got it, right? So we first need to stop associating thinness with health, right?

The Mel Robbins Podcast
#1 Weight Loss Doctor: The Truth About Obesity, Ozempic, Dieting, & How to Feel Better Now

Many times when I see patients that think they need to lose 10 pounds or 5 pounds, when we do a body composition, surprise, surprise, they actually have to lose 20 or 25 because they're under muscle, right? So to really say who needs this medication or not, we cannot assume by looking at somebody that they do or they do not.

The Mel Robbins Podcast
#1 Weight Loss Doctor: The Truth About Obesity, Ozempic, Dieting, & How to Feel Better Now

Many times when I see patients that think they need to lose 10 pounds or 5 pounds, when we do a body composition, surprise, surprise, they actually have to lose 20 or 25 because they're under muscle, right? So to really say who needs this medication or not, we cannot assume by looking at somebody that they do or they do not.

The Mel Robbins Podcast
#1 Weight Loss Doctor: The Truth About Obesity, Ozempic, Dieting, & How to Feel Better Now

Many times when I see patients that think they need to lose 10 pounds or 5 pounds, when we do a body composition, surprise, surprise, they actually have to lose 20 or 25 because they're under muscle, right? So to really say who needs this medication or not, we cannot assume by looking at somebody that they do or they do not.

The Mel Robbins Podcast
#1 Weight Loss Doctor: The Truth About Obesity, Ozempic, Dieting, & How to Feel Better Now

So we have machines, right? So the gold standard for a body composition is an MRI, but we're not going to do MRI on every patient on every visit. The second is DEXA. And then the third, which is the more accessible, is body impedance, also known as InBody. There's different versions of it. So those are the ones that are more easy, accessible, and they offer no radiation to the patient.

The Mel Robbins Podcast
#1 Weight Loss Doctor: The Truth About Obesity, Ozempic, Dieting, & How to Feel Better Now

So we have machines, right? So the gold standard for a body composition is an MRI, but we're not going to do MRI on every patient on every visit. The second is DEXA. And then the third, which is the more accessible, is body impedance, also known as InBody. There's different versions of it. So those are the ones that are more easy, accessible, and they offer no radiation to the patient.