Dr. Russell Kennedy

I think it's uncertainty. Our species has grown in uncertainty, but now we're so distracted by our phones. The wherewithal we would have used to be able to deal with the uncertainty in the past is All our cash is full. We don't have a whole lot of extra room.

I think it's uncertainty. Our species has grown in uncertainty, but now we're so distracted by our phones. The wherewithal we would have used to be able to deal with the uncertainty in the past is All our cash is full. We don't have a whole lot of extra room.

I think it's uncertainty. Our species has grown in uncertainty, but now we're so distracted by our phones. The wherewithal we would have used to be able to deal with the uncertainty in the past is All our cash is full. We don't have a whole lot of extra room.

So when uncertainty comes up, and anxiety can sometimes be described as uncertainty intolerance, because so many of us as children, if you had trauma, if you had wounding, if you had stuff that was unrepaired, that uncertainty becomes unbearable. So rather than just sort of sit in uncertainty, we worry about it.

So when uncertainty comes up, and anxiety can sometimes be described as uncertainty intolerance, because so many of us as children, if you had trauma, if you had wounding, if you had stuff that was unrepaired, that uncertainty becomes unbearable. So rather than just sort of sit in uncertainty, we worry about it.

So when uncertainty comes up, and anxiety can sometimes be described as uncertainty intolerance, because so many of us as children, if you had trauma, if you had wounding, if you had stuff that was unrepaired, that uncertainty becomes unbearable. So rather than just sort of sit in uncertainty, we worry about it.

Well, I think there is a lot of uncertainty in our childhoods, especially with my dad. I grew up with a dad who had schizophrenia and bipolar, and he was never abusive or violent, but he would lose his mind. And for a young boy, and a young teenager, seeing your father lose his mind. And my dad was the one of the two of us that was really kind of loving and connected when he wasn't psychotic.

Well, I think there is a lot of uncertainty in our childhoods, especially with my dad. I grew up with a dad who had schizophrenia and bipolar, and he was never abusive or violent, but he would lose his mind. And for a young boy, and a young teenager, seeing your father lose his mind. And my dad was the one of the two of us that was really kind of loving and connected when he wasn't psychotic.

Well, I think there is a lot of uncertainty in our childhoods, especially with my dad. I grew up with a dad who had schizophrenia and bipolar, and he was never abusive or violent, but he would lose his mind. And for a young boy, and a young teenager, seeing your father lose his mind. And my dad was the one of the two of us that was really kind of loving and connected when he wasn't psychotic.

You know, my little joke is my mother was neurotic and my father was psychotic, so my own psyche didn't stand much of a chance, right? So I think it's just understanding that, you know, uncertainty is something that we don't tolerate well as people, especially if you had a lot of uncertainty in your childhood.

You know, my little joke is my mother was neurotic and my father was psychotic, so my own psyche didn't stand much of a chance, right? So I think it's just understanding that, you know, uncertainty is something that we don't tolerate well as people, especially if you had a lot of uncertainty in your childhood.

You know, my little joke is my mother was neurotic and my father was psychotic, so my own psyche didn't stand much of a chance, right? So I think it's just understanding that, you know, uncertainty is something that we don't tolerate well as people, especially if you had a lot of uncertainty in your childhood.

Yeah, sure. Well, I think anxiety isn't one thing. It's actually two things. And I talk about this in my book. It's basically the state of alarm that's held in your body and this worrisome, the warnings, what ifs, worst case scenario your mind comes up with. So each one energizes the other in something I call the alarm anxiety cycle.

Yeah, sure. Well, I think anxiety isn't one thing. It's actually two things. And I talk about this in my book. It's basically the state of alarm that's held in your body and this worrisome, the warnings, what ifs, worst case scenario your mind comes up with. So each one energizes the other in something I call the alarm anxiety cycle.

Yeah, sure. Well, I think anxiety isn't one thing. It's actually two things. And I talk about this in my book. It's basically the state of alarm that's held in your body and this worrisome, the warnings, what ifs, worst case scenario your mind comes up with. So each one energizes the other in something I call the alarm anxiety cycle.

So the short version is you had a trauma that's too much for you to bear as a child. It got pushed into your unconscious mind. And because the body is a representation of the unconscious mind, the body keeps the score and that trauma gets stored in your body. And it sort of has this nature of it. And through this process called interoception, the brain is always reading the body.

So the short version is you had a trauma that's too much for you to bear as a child. It got pushed into your unconscious mind. And because the body is a representation of the unconscious mind, the body keeps the score and that trauma gets stored in your body. And it sort of has this nature of it. And through this process called interoception, the brain is always reading the body.

So the short version is you had a trauma that's too much for you to bear as a child. It got pushed into your unconscious mind. And because the body is a representation of the unconscious mind, the body keeps the score and that trauma gets stored in your body. And it sort of has this nature of it. And through this process called interoception, the brain is always reading the body.

So if the brain reads this sense of alarm, it's not going to make up stories about cookies and picnics. It's going to make up stories that are your worst fears. And as Goggin says, you know, your mind has a tactical advantage over you.

So if the brain reads this sense of alarm, it's not going to make up stories about cookies and picnics. It's going to make up stories that are your worst fears. And as Goggin says, you know, your mind has a tactical advantage over you.