Dr. Samer Hattar
👤 SpeakerAppearances Over Time
Podcast Appearances
New York time, Italy time, six hour difference, right?
So let's say you fly from New York at night.
You reach Italy at eight o'clock in the morning.
What is the time in your New York time?
Although you reach- Six hours back.
Six hours back.
It's 2 a.m.
It's 2 a.m.
So when you land Italy, you want to avoid light like the plague.
Yeah, you could eat, but you really don't want to get a light.
Because otherwise it's going to delay you.
It's going to delay you.
It's going to send you to California instead of sending you to Italy.
It's very important.
to avoid getting the wrong light information when you're trying to adjust your body because otherwise it shifts you to the other side.
Absolutely right.
I really agree with you that I think part of the reason I'm continuing to be able to do this, that I really think about it and I make sure that I keep everything aligned.
And that actually helps me a lot.
Like I don't suffer in sleep.
I don't suffer in waking up.