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Dr. Sanjay Gupta

๐Ÿ‘ค Speaker
377 total appearances

Appearances Over Time

Podcast Appearances

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

The idea that blood pressure is a disease.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

For many people, blood pressure, I believe, is a scream.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

The body is screaming out and saying, I'm unhappy.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

And if we take the scream and make it a disease, then you end up treating the blood pressure but not addressing the root cause of the scream.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

And in some ways, you do that patient a disservice.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

What is blood pressure?

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

Okay, to understand blood pressure, we have to understand pressure.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

And pressure is physiologically a formula which is force over area.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

You exert some force over an area, and that equates to pressure.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

If you increase the force, you increase the pressure provided the area remains the same.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

Or if you reduce the area and the force is the same, the pressure goes up.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

So blood pressure is the pressure exerted by blood on the area of our blood vessels.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

So the force is dictated by the heart rate and how much blood is coming out of the heart because the heart is pumping the blood into these blood vessels.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

And the area is dictated by the radius of our arterioles, our blood vessels.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

So blood pressure will vary based on heart rate, how much blood is coming out of the heart, and also the surface area of our arterioles.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

So it is a constantly changing dynamic variable.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

It is not something which is static all the time, and this is a common misconception amongst the general public.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

And blood pressure will go up physiologically depending on what you're doing.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

So if you're moving, your heart rate will go up, your blood pressure will go up.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

If you are stressed, your blood pressure will go up.

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