The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free
Faster than dementia, faster than diabetes, faster than cancer.
The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free
I mean, the numbers again are mind boggling.
The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free
So my point being that this is growing.
The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free
So for a lot of people, hopefully they never have chronic pain, but the likelihood of that happening is certainly increasing.
The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free
But I think, you know, Mel, the thing about pain is that it's really reflective, I think, of the entire integrated system that is our body.
The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free
You know, you think of, I hurt my toe or I hurt my finger.
The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free
But the idea that, you know, everything in your body, the finger and the toe certainly, but the tendons, the nociceptors, which are pain receptors.
The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free
the firing mechanisms that go to your spinal cord, up to your brain, how your brain consciously sort of processes that experience.
The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free
It's all fully integrated.
The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free
So if it's not working well, you're likely to hurt more.
The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free
And so you think, I smashed my finger with a hammer.
The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free
Your experience...
The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free
on Tuesday having done that could be totally different than the same exact thing on Wednesday based on whether you got a good night's sleep, whether you had a tough call with your mom, what the weather's like outside, what your past history with pain is, if you have a history of depression or anxiety.
The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free
My point being that pain is perhaps the most integrated sensation that we have as humans.
The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free
And that's
The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free
wondrous for a neuroscientist like me, but it's also very mysterious.
The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free
And so it presents opportunities and it presents challenges.
The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free
Yeah, I think the evidence is very clear now that if you're not optimized
The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free
in your own life, your pain is going to be worse for the exact same injury.
The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free
Or if a patient comes into the emergency room, they have the exact same looking x-ray, two patients.