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Dr. Sanjay Gupta

👤 Speaker
1077 total appearances

Appearances Over Time

Podcast Appearances

The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free

That makes sense, right?

The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free

That's right.

The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free

I think you have to address both.

The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free

That's the thing.

The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free

I think we live in a very monotherapy sort of simplistic culture sometimes when it comes to medicine.

The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free

Mm-hmm.

The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free

I wanted to identify the problem as elegantly as I can and then address that single problem.

The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free

But the idea that maybe your pain is worse because you're not getting sleep, that bi-directional thing.

The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free

Because I think most people think I'm not getting good sleep because of the pain.

The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free

So take more pain meds, do things to address the pain.

The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free

But what the studies have shown is if you address the sleep,

The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free

as a primary sort of thing, you can greatly reduce your pain scores.

The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free

Simply by addressing sleep.

The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free

Sleep.

The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free

That's the thing.

The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free

And this is measurable.

The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free

I think that people have sort of anecdotally known this for some time.

The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free

But, you know, understandably, we're a society that wants data and evidence and facts and proof of that.

The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free

You know, we treat symptoms far more than we treat root causes.

The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free

And I think pain is probably the best example of that in society.