Dr. Sanjay Gupta

The research found that half of the risk reduction I just mentioned happened in the first five years.

Now, again, something to keep in mind, the researchers from the studies I just mentioned, they say that these conclusions are not definitive, and there are still questions that remain about how alcohol-associated cancer risk might play out over time.

So, look, if you play by the book, you shouldn't drink any alcohol, because any amount can increase your risk of cancer.

We know that.

But, you know, we realize for many people, especially in social situations, that may not be desirable.

If you're going to drink, it should be done in moderation and not frequently.

According to the CDC, moderate drinking is two drinks or less per day for men, one drink or less per day for women.

And again, keep in mind, around half the country simply isn't drinking at all.

Alternatives to alcohol, like mocktails, they've become much more widely available, and they may help with cutting back.

And Ed, you mentioned non-alcoholic beer.

That is a good alternative because it helps you cut back and avoid alcohol and that's especially good for social gatherings where everyone has a drink in their hand and you also want that celebratory feeling.

One thing I will say, though, about mocktails and even non-alcoholic beer, many times they have a lot of added sugar, and they may have other unhealthy ingredients.

So while they may be better for you than a real cocktail, they may still carry some problems.

So water, even a sparkling water, a flavored water perhaps, is a better choice.

Okay, Ed, I hope that helps.

I hope you're able to use that information to make healthier choices.

I get it.

As I said, I cut way back on alcohol.

I drink very, very occasionally nowadays, and I think that's becoming increasingly the norm.

If you're not ready to cut back entirely, do refer to those CDC guidelines on moderate drinking.