Dr. Sarah Berry

And during this transition period, this is when your oestrogen and other hormones start changing. But your oestrogen doesn't, again, just slowly decline in this lovely kind of linear way so that your body sort of gets used to it. It's like a hormonal roller coaster. It's like this chaotic time where your oestrogen is going up and down. It's fluctuating day to day.

And during this transition period, this is when your oestrogen and other hormones start changing. But your oestrogen doesn't, again, just slowly decline in this lovely kind of linear way so that your body sort of gets used to it. It's like a hormonal roller coaster. It's like this chaotic time where your oestrogen is going up and down. It's fluctuating day to day.

Then what happens is, is eventually the estrogen kind of settles off at a low level. And that's the stage at which typically your periods will stop and then We classify women as being postmenopausal when they're one year past their last menstrual cycle. So one year past their last period. But that kind of five years before them becoming postmenopausal is this stage of hormonal chaos.

Then what happens is, is eventually the estrogen kind of settles off at a low level. And that's the stage at which typically your periods will stop and then We classify women as being postmenopausal when they're one year past their last menstrual cycle. So one year past their last period. But that kind of five years before them becoming postmenopausal is this stage of hormonal chaos.

Then what happens is, is eventually the estrogen kind of settles off at a low level. And that's the stage at which typically your periods will stop and then We classify women as being postmenopausal when they're one year past their last menstrual cycle. So one year past their last period. But that kind of five years before them becoming postmenopausal is this stage of hormonal chaos.

When you have these changes, these fluxes, et cetera, in oestrogen. So it's really important we look at symptoms in that perimenopausal phase, but really important we look at symptoms also postmenopausally. Because again, just because your oestrogen is no longer bouncing around, you do have very low oestrogen and it takes a while for your body to adjust to that.

When you have these changes, these fluxes, et cetera, in oestrogen. So it's really important we look at symptoms in that perimenopausal phase, but really important we look at symptoms also postmenopausally. Because again, just because your oestrogen is no longer bouncing around, you do have very low oestrogen and it takes a while for your body to adjust to that.

When you have these changes, these fluxes, et cetera, in oestrogen. So it's really important we look at symptoms in that perimenopausal phase, but really important we look at symptoms also postmenopausally. Because again, just because your oestrogen is no longer bouncing around, you do have very low oestrogen and it takes a while for your body to adjust to that.

So symptoms still occur during the postmenopausal phase. So what we did is we collected data on these 70,000 individuals related to menopause and different exposures. So by exposures, what we mean is different factors that might be related to how people experience these different symptoms.

So symptoms still occur during the postmenopausal phase. So what we did is we collected data on these 70,000 individuals related to menopause and different exposures. So by exposures, what we mean is different factors that might be related to how people experience these different symptoms.

So symptoms still occur during the postmenopausal phase. So what we did is we collected data on these 70,000 individuals related to menopause and different exposures. So by exposures, what we mean is different factors that might be related to how people experience these different symptoms.

And then we looked at how diet was related to it, how physical activity, how lots of different exposures, smoking, obesity, etc. And then in a subgroup of individuals of around 4,000 individuals, we followed them up over a period of time.

And then we looked at how diet was related to it, how physical activity, how lots of different exposures, smoking, obesity, etc. And then in a subgroup of individuals of around 4,000 individuals, we followed them up over a period of time.

And then we looked at how diet was related to it, how physical activity, how lots of different exposures, smoking, obesity, etc. And then in a subgroup of individuals of around 4,000 individuals, we followed them up over a period of time.

and we followed them up after they started to make changes to their diet they actually went on our zoe program which is a personalized nutrition program and we looked at how their symptoms changed over time and looked at how that related to the changes that they were making in their diet is it possible to extrapolate for our audience here what were some of the

and we followed them up after they started to make changes to their diet they actually went on our zoe program which is a personalized nutrition program and we looked at how their symptoms changed over time and looked at how that related to the changes that they were making in their diet is it possible to extrapolate for our audience here what were some of the

and we followed them up after they started to make changes to their diet they actually went on our zoe program which is a personalized nutrition program and we looked at how their symptoms changed over time and looked at how that related to the changes that they were making in their diet is it possible to extrapolate for our audience here what were some of the

So we haven't done that specific analysis yet. We're sitting on this goldmine of data and we're only just starting to churn out some of the results. What we're doing is we're looking at each of the different exposures separately, looking at how they impact them. But the next stage is to look at that relative kind of weighting, what's most important, what's least important.

So we haven't done that specific analysis yet. We're sitting on this goldmine of data and we're only just starting to churn out some of the results. What we're doing is we're looking at each of the different exposures separately, looking at how they impact them. But the next stage is to look at that relative kind of weighting, what's most important, what's least important.

So we haven't done that specific analysis yet. We're sitting on this goldmine of data and we're only just starting to churn out some of the results. What we're doing is we're looking at each of the different exposures separately, looking at how they impact them. But the next stage is to look at that relative kind of weighting, what's most important, what's least important.