Dr. Sarah Berry

That's what we're going to be analyzing over the next few months.

That's what we're going to be analyzing over the next few months.

So I'm going to give you five tips that I cannot claim to be my tips. These are the tips that as a team we've built at ZOE together with my close colleague, Professor Tim Spector, and also Dr. Federica Amati. And these five tips are firstly, 30 plants per week. So it's the diversity of different plants. Try and have 30 different types of of plants per week.

So I'm going to give you five tips that I cannot claim to be my tips. These are the tips that as a team we've built at ZOE together with my close colleague, Professor Tim Spector, and also Dr. Federica Amati. And these five tips are firstly, 30 plants per week. So it's the diversity of different plants. Try and have 30 different types of of plants per week.

So I'm going to give you five tips that I cannot claim to be my tips. These are the tips that as a team we've built at ZOE together with my close colleague, Professor Tim Spector, and also Dr. Federica Amati. And these five tips are firstly, 30 plants per week. So it's the diversity of different plants. Try and have 30 different types of of plants per week.

And the reason is, is because we know that nearly every food has about 72,000 different chemicals that all interact with each other or have different roles. We want to get a diversity of these different chemicals. So that's the first thing, 30 plants, diversity. Second thing is fermented food. So there's good evidence to show that fermented food can modulate our microbiome.

And the reason is, is because we know that nearly every food has about 72,000 different chemicals that all interact with each other or have different roles. We want to get a diversity of these different chemicals. So that's the first thing, 30 plants, diversity. Second thing is fermented food. So there's good evidence to show that fermented food can modulate our microbiome.

And the reason is, is because we know that nearly every food has about 72,000 different chemicals that all interact with each other or have different roles. We want to get a diversity of these different chemicals. So that's the first thing, 30 plants, diversity. Second thing is fermented food. So there's good evidence to show that fermented food can modulate our microbiome.

Fermented food tends to be high in microbes. So by fermented food, it's most cheeses, kefir, yogurt, kimchi, kombucha, sauerkraut as well. So trying to get some fermented food, if you can, each day. Great way is a bit of kefir yogurt, if you like that, or having some fermented cheese. Third thing is eat the rainbow. This kind of feeds a little bit into that 30 and diversity.

Fermented food tends to be high in microbes. So by fermented food, it's most cheeses, kefir, yogurt, kimchi, kombucha, sauerkraut as well. So trying to get some fermented food, if you can, each day. Great way is a bit of kefir yogurt, if you like that, or having some fermented cheese. Third thing is eat the rainbow. This kind of feeds a little bit into that 30 and diversity.

Fermented food tends to be high in microbes. So by fermented food, it's most cheeses, kefir, yogurt, kimchi, kombucha, sauerkraut as well. So trying to get some fermented food, if you can, each day. Great way is a bit of kefir yogurt, if you like that, or having some fermented cheese. Third thing is eat the rainbow. This kind of feeds a little bit into that 30 and diversity.

But try and make sure when you're getting a diversity, you're getting lots of different colors. And the reason is, is because the pigmentation in plant-based foods... carries lots of wonderful attributes. So many of the bioactives as we call them, so the chemicals in foods that we know have wonderful biological properties in improving our health are colored.

But try and make sure when you're getting a diversity, you're getting lots of different colors. And the reason is, is because the pigmentation in plant-based foods... carries lots of wonderful attributes. So many of the bioactives as we call them, so the chemicals in foods that we know have wonderful biological properties in improving our health are colored.

But try and make sure when you're getting a diversity, you're getting lots of different colors. And the reason is, is because the pigmentation in plant-based foods... carries lots of wonderful attributes. So many of the bioactives as we call them, so the chemicals in foods that we know have wonderful biological properties in improving our health are colored.

And so if you can eat a variety of these, then you're going to get a variety of these bioactives. And these typically are polyphenols, although it's not only polyphenols. So polyphenols have different colors. Some are red, some are yellow, et cetera. But if you're eating a diversity of the rainbow, then you're going to get a diversity of these plant-based bioactives.

And so if you can eat a variety of these, then you're going to get a variety of these bioactives. And these typically are polyphenols, although it's not only polyphenols. So polyphenols have different colors. Some are red, some are yellow, et cetera. But if you're eating a diversity of the rainbow, then you're going to get a diversity of these plant-based bioactives.

And so if you can eat a variety of these, then you're going to get a variety of these bioactives. And these typically are polyphenols, although it's not only polyphenols. So polyphenols have different colors. Some are red, some are yellow, et cetera. But if you're eating a diversity of the rainbow, then you're going to get a diversity of these plant-based bioactives.

The other thing is rest your gut. And there's really good evidence now, I think, to support having a period of time when you're not eating. Now, I don't mean fasting for three days and starving yourself. What I mean is not constantly eating food for like 16, 17 hours a day.

The other thing is rest your gut. And there's really good evidence now, I think, to support having a period of time when you're not eating. Now, I don't mean fasting for three days and starving yourself. What I mean is not constantly eating food for like 16, 17 hours a day.

The other thing is rest your gut. And there's really good evidence now, I think, to support having a period of time when you're not eating. Now, I don't mean fasting for three days and starving yourself. What I mean is not constantly eating food for like 16, 17 hours a day.