Dr. Sarah Molasky

What works for your friend doesn't mean it's going to work for you. Even if it works for your mom or your sister, your brother, it doesn't mean it'll work for you. So it really is important to get customized health care that is aimed at you. from your healthcare team, which can include your pharmacist, but it should be a whole host of people.

What works for your friend doesn't mean it's going to work for you. Even if it works for your mom or your sister, your brother, it doesn't mean it'll work for you. So it really is important to get customized health care that is aimed at you. from your healthcare team, which can include your pharmacist, but it should be a whole host of people.

And also when it comes to exercise, I think there's a lot of stuff on social media that's misleading, burn belly fat in this much time or whatever. I just want to tell people exercise, there's no right or wrong exercise for everybody. You need to focus on what you'll actually do, even though weight training is supposed to be really good for you. I find it so terribly boring.

And also when it comes to exercise, I think there's a lot of stuff on social media that's misleading, burn belly fat in this much time or whatever. I just want to tell people exercise, there's no right or wrong exercise for everybody. You need to focus on what you'll actually do, even though weight training is supposed to be really good for you. I find it so terribly boring.

And my weight training is through rock climbing because that's weight training. It's just not boring to me. So find what you're able to do safely because not everybody has access to a gym. Not everybody has access to safe outdoor areas to exercise and just do what you can actually do on a regular basis to build your health.

And my weight training is through rock climbing because that's weight training. It's just not boring to me. So find what you're able to do safely because not everybody has access to a gym. Not everybody has access to safe outdoor areas to exercise and just do what you can actually do on a regular basis to build your health.

And if you have access to a physical therapist or to an occupational therapist, they can actually be amazing resources to to help you figure out how to exercise in a way that's good for your specific body and your needs, also in the environment that you have to exercise in.

And if you have access to a physical therapist or to an occupational therapist, they can actually be amazing resources to to help you figure out how to exercise in a way that's good for your specific body and your needs, also in the environment that you have to exercise in.

And over-the-counter stuff, because I tell everybody, any time before you're about to buy any supplement over-the-counter, ask me first. I will happily...

And over-the-counter stuff, because I tell everybody, any time before you're about to buy any supplement over-the-counter, ask me first. I will happily...

look at the ingredients list and figure out you know whether i feel comfortable with you taking it as my patient whose medication list i know and i always tell people especially a lot of herbal supplements or a lot of weight loss supplements have ingredients that can interfere with your existing medications and other supplements so it's really important to not put your health in jeopardy because uh the vitamin and supplement industry is a multi-billion dollar industry as well they're also out to get your money so let's keep your hard-earned cash

look at the ingredients list and figure out you know whether i feel comfortable with you taking it as my patient whose medication list i know and i always tell people especially a lot of herbal supplements or a lot of weight loss supplements have ingredients that can interfere with your existing medications and other supplements so it's really important to not put your health in jeopardy because uh the vitamin and supplement industry is a multi-billion dollar industry as well they're also out to get your money so let's keep your hard-earned cash

for something that's actually going to be appropriate for your body.

for something that's actually going to be appropriate for your body.