Dr. Scott Sherr

And as a result of that, you're going to reset your parasympathetic nervous system, which is great. There also is the release of a factor called BDNF, brain-derived neurotrophic factor, which is extremely important as well for a lot of different reasons, for neuroplasticity, for new growth of neurons, but also for increasing GABA in the brain. And so these are some of the things I think about.

And as a result of that, you're going to reset your parasympathetic nervous system, which is great. There also is the release of a factor called BDNF, brain-derived neurotrophic factor, which is extremely important as well for a lot of different reasons, for neuroplasticity, for new growth of neurons, but also for increasing GABA in the brain. And so these are some of the things I think about.

I also think about sleep a lot too, because if you're going to enhance the GABA system, you need to reset your nervous system. And the best way to do that is by getting better sleep overall. The challenge that we have, of course, is that not everybody can do this immediately.

I also think about sleep a lot too, because if you're going to enhance the GABA system, you need to reset your nervous system. And the best way to do that is by getting better sleep overall. The challenge that we have, of course, is that not everybody can do this immediately.

I also think about sleep a lot too, because if you're going to enhance the GABA system, you need to reset your nervous system. And the best way to do that is by getting better sleep overall. The challenge that we have, of course, is that not everybody can do this immediately.

And so what are we gonna do to support the GABA system very quickly while people maybe are on the longer path of trying to optimize their vitamins, minerals, nutrients, their stress levels. Maybe they'll get a sleep divorce. You know what a sleep divorce is, John? Have you heard of these? This is when people...

And so what are we gonna do to support the GABA system very quickly while people maybe are on the longer path of trying to optimize their vitamins, minerals, nutrients, their stress levels. Maybe they'll get a sleep divorce. You know what a sleep divorce is, John? Have you heard of these? This is when people...

And so what are we gonna do to support the GABA system very quickly while people maybe are on the longer path of trying to optimize their vitamins, minerals, nutrients, their stress levels. Maybe they'll get a sleep divorce. You know what a sleep divorce is, John? Have you heard of these? This is when people...

decide to sleep in separate bedrooms because their partner is snoring or keeping them up or kicking them in the face or things like that. And then that's a huge stress too. But that's a difficult conversation to have with a partner sometimes. Hey, you know what?

decide to sleep in separate bedrooms because their partner is snoring or keeping them up or kicking them in the face or things like that. And then that's a huge stress too. But that's a difficult conversation to have with a partner sometimes. Hey, you know what?

decide to sleep in separate bedrooms because their partner is snoring or keeping them up or kicking them in the face or things like that. And then that's a huge stress too. But that's a difficult conversation to have with a partner sometimes. Hey, you know what?

Sometimes maybe we shouldn't sleep in the same bedroom because you're snoring or because you keep punching me in the face or something like that. So anyway, this stuff takes time. It takes time for people to make these kinds of changes and to see these kinds of manifest benefits while they're enhancing the GABA system.

Sometimes maybe we shouldn't sleep in the same bedroom because you're snoring or because you keep punching me in the face or something like that. So anyway, this stuff takes time. It takes time for people to make these kinds of changes and to see these kinds of manifest benefits while they're enhancing the GABA system.

Sometimes maybe we shouldn't sleep in the same bedroom because you're snoring or because you keep punching me in the face or something like that. So anyway, this stuff takes time. It takes time for people to make these kinds of changes and to see these kinds of manifest benefits while they're enhancing the GABA system.

So sometimes what we need to do is support the GABA system with natural equivalents, plants, fungi, other kinds of things that can work in conjunction with diet, with lifestyle, with supplementation. And that's really the key, I think, is that you have to look at it all different angles to really help people.

So sometimes what we need to do is support the GABA system with natural equivalents, plants, fungi, other kinds of things that can work in conjunction with diet, with lifestyle, with supplementation. And that's really the key, I think, is that you have to look at it all different angles to really help people.

So sometimes what we need to do is support the GABA system with natural equivalents, plants, fungi, other kinds of things that can work in conjunction with diet, with lifestyle, with supplementation. And that's really the key, I think, is that you have to look at it all different angles to really help people.

Habits are where everything starts and ends, right? I think they say, but 90% of what we do on a day-to-day basis is a habit. I read a great book by Charles Duhigg a long time ago called Habits and How We Make Them and How We Break Them. And I think it's a great book if anybody's interested.

Habits are where everything starts and ends, right? I think they say, but 90% of what we do on a day-to-day basis is a habit. I read a great book by Charles Duhigg a long time ago called Habits and How We Make Them and How We Break Them. And I think it's a great book if anybody's interested.

Habits are where everything starts and ends, right? I think they say, but 90% of what we do on a day-to-day basis is a habit. I read a great book by Charles Duhigg a long time ago called Habits and How We Make Them and How We Break Them. And I think it's a great book if anybody's interested.