Dr. Scott Sherr

And you can put any weight on these certain things that you choose to make. And having time off of computers, off of phones, or in my case, as with my kids, is a great way to remind yourself that there's more than those thoughts in your mind. And when you start doing this and you start putting these things into practice and your patients, in my case, start doing this, their health transforms.

And you can put any weight on these certain things that you choose to make. And having time off of computers, off of phones, or in my case, as with my kids, is a great way to remind yourself that there's more than those thoughts in your mind. And when you start doing this and you start putting these things into practice and your patients, in my case, start doing this, their health transforms.

And it may not be overnight. That's for sure. It may not be tomorrow where you take one walk in nature and then the world is an entirely different place for you, but you can start getting inclinations here. And then, and this is where supplementation, things like enhancing the GABA system can be very helpful too, along with changing mindset, along with the nature, along with

And it may not be overnight. That's for sure. It may not be tomorrow where you take one walk in nature and then the world is an entirely different place for you, but you can start getting inclinations here. And then, and this is where supplementation, things like enhancing the GABA system can be very helpful too, along with changing mindset, along with the nature, along with

And it may not be overnight. That's for sure. It may not be tomorrow where you take one walk in nature and then the world is an entirely different place for you, but you can start getting inclinations here. And then, and this is where supplementation, things like enhancing the GABA system can be very helpful too, along with changing mindset, along with the nature, along with

breath work, along with meditation. If you just start giving people like a little bit more of an accelerated capacity, that's where the power is.

breath work, along with meditation. If you just start giving people like a little bit more of an accelerated capacity, that's where the power is.

breath work, along with meditation. If you just start giving people like a little bit more of an accelerated capacity, that's where the power is.

100%. We are just, we're living in a whack-a-mole triage setting at every moment of every day. And that is just because we're getting so many inputs and then we're getting depleted on things that are helping us maintain a stability and mood. in function, especially GABA as well.

100%. We are just, we're living in a whack-a-mole triage setting at every moment of every day. And that is just because we're getting so many inputs and then we're getting depleted on things that are helping us maintain a stability and mood. in function, especially GABA as well.

100%. We are just, we're living in a whack-a-mole triage setting at every moment of every day. And that is just because we're getting so many inputs and then we're getting depleted on things that are helping us maintain a stability and mood. in function, especially GABA as well.

So you'll find, and I see this clinically, once you start enhancing the GABA system, once you start becoming more parasympathetic, then you start getting more grounded. You feel more grounded, you have more space between your thoughts, your emotions, and your senses, and then you show up better in your life, both

So you'll find, and I see this clinically, once you start enhancing the GABA system, once you start becoming more parasympathetic, then you start getting more grounded. You feel more grounded, you have more space between your thoughts, your emotions, and your senses, and then you show up better in your life, both

So you'll find, and I see this clinically, once you start enhancing the GABA system, once you start becoming more parasympathetic, then you start getting more grounded. You feel more grounded, you have more space between your thoughts, your emotions, and your senses, and then you show up better in your life, both

for yourself, which is probably the most important, but of course, with the people around you. And one of the things that I often like to ask my patients about is actually, I like to ask my patients, family members about this is how are they doing? How are they like, because that's one of the best ways for people.

for yourself, which is probably the most important, but of course, with the people around you. And one of the things that I often like to ask my patients about is actually, I like to ask my patients, family members about this is how are they doing? How are they like, because that's one of the best ways for people.

for yourself, which is probably the most important, but of course, with the people around you. And one of the things that I often like to ask my patients about is actually, I like to ask my patients, family members about this is how are they doing? How are they like, because that's one of the best ways for people.

A lot of us don't realize when we're improving, actually, it's actually very common in men specifically is that men don't realize that They're just not as observant in general. We just don't have the same capacity as women just naturally overall. And women have these superpowers as we know.

A lot of us don't realize when we're improving, actually, it's actually very common in men specifically is that men don't realize that They're just not as observant in general. We just don't have the same capacity as women just naturally overall. And women have these superpowers as we know.

A lot of us don't realize when we're improving, actually, it's actually very common in men specifically is that men don't realize that They're just not as observant in general. We just don't have the same capacity as women just naturally overall. And women have these superpowers as we know.