Dr. Scott Sherr

he feels that you can recover pre or intra workout and even after workout faster with methylene lube is you don't need to get to it as slow of a heart rate to get the same recovery. So typically for most people, they have to get to it like a slow, like a heart rate that's going to help them recover.

he feels that you can recover pre or intra workout and even after workout faster with methylene lube is you don't need to get to it as slow of a heart rate to get the same recovery. So typically for most people, they have to get to it like a slow, like a heart rate that's going to help them recover.

Like say if it's, if you're at 120, you need to get down to like sort of 70 or something to recover. But what he's noticed with training is that he can be at a higher heart rate, but still have a recovery because of the methylene booze on board. allows him to recover at a higher heart rate and then he can maintain his aerobic and anaerobic training and increase.

Like say if it's, if you're at 120, you need to get down to like sort of 70 or something to recover. But what he's noticed with training is that he can be at a higher heart rate, but still have a recovery because of the methylene booze on board. allows him to recover at a higher heart rate and then he can maintain his aerobic and anaerobic training and increase.

And so he doesn't lose that anaerobic capacity as fast as a result of being, and then he can have that heart rate recovery at the higher level, which is pretty, pretty cool. Right. So that's kind of, you know, this is like a newer thing. It's, we have to test it out more and, and kind of see, but if you can recover at a higher heart rate and That means you can do more work, right? Exactly.

And so he doesn't lose that anaerobic capacity as fast as a result of being, and then he can have that heart rate recovery at the higher level, which is pretty, pretty cool. Right. So that's kind of, you know, this is like a newer thing. It's, we have to test it out more and, and kind of see, but if you can recover at a higher heart rate and That means you can do more work, right? Exactly.

You don't have to wait for your heart rate to come down further to know that you've recovered until you can do your next set, for example.

You don't have to wait for your heart rate to come down further to know that you've recovered until you can do your next set, for example.

That's interesting, right?

That's interesting, right?

Yeah.

Yeah.

Like intra-workout, and Thomas is really good about this, but intra-workout, the idea is to try to get yourself as parasympathetic between sets as possible.

Like intra-workout, and Thomas is really good about this, but intra-workout, the idea is to try to get yourself as parasympathetic between sets as possible.

Right? Because that's going to be the most bang for your buck when it comes to performance and training and strength. But that's not easy to do. No.

Right? Because that's going to be the most bang for your buck when it comes to performance and training and strength. But that's not easy to do. No.

Yeah, please do. I mean, and check on your heart rate and see, because you typically, if like a lot of the guys that you know, and that I know that are in the weightlifting space, they know when they've gotten to that point where they've recovered between sets, like just is the physiology, the shift, right?

Yeah, please do. I mean, and check on your heart rate and see, because you typically, if like a lot of the guys that you know, and that I know that are in the weightlifting space, they know when they've gotten to that point where they've recovered between sets, like just is the physiology, the shift, right?

And so just interesting to see if like, oh, I feel that physiology shift, but my heart rate's 10 points higher than usual, right? So I think what Methylene Blue is doing there is it's working on the recovery aspect of things, allowing you to kind of shed some of that oxidative stress a little bit faster and so that you don't have to go as deep to get parasympathetic. But we'll have to see.

And so just interesting to see if like, oh, I feel that physiology shift, but my heart rate's 10 points higher than usual, right? So I think what Methylene Blue is doing there is it's working on the recovery aspect of things, allowing you to kind of shed some of that oxidative stress a little bit faster and so that you don't have to go as deep to get parasympathetic. But we'll have to see.