Dr. Sean O'Mara

Yeah, just adding some clarity to it. So you can see from in just two weeks, even though you are not a radiologist and many who are watching this and able to see that, they can visualize that the visceral fat, the pinkish substance has been reduced. And so that's an important observation to be aware of. And that happened just by this individual cutting out processed foods.

Yeah, just adding some clarity to it. So you can see from in just two weeks, even though you are not a radiologist and many who are watching this and able to see that, they can visualize that the visceral fat, the pinkish substance has been reduced. And so that's an important observation to be aware of. And that happened just by this individual cutting out processed foods.

Yeah, just adding some clarity to it. So you can see from in just two weeks, even though you are not a radiologist and many who are watching this and able to see that, they can visualize that the visceral fat, the pinkish substance has been reduced. And so that's an important observation to be aware of. And that happened just by this individual cutting out processed foods.

But as you rightfully point out, over 35 weeks, this guy goes from having a dad body, 68 years old, and he also has muscle with

But as you rightfully point out, over 35 weeks, this guy goes from having a dad body, 68 years old, and he also has muscle with

But as you rightfully point out, over 35 weeks, this guy goes from having a dad body, 68 years old, and he also has muscle with

fat infiltrating the muscle we call that adverse muscle composition or myosteatosis the technical term for it where fat starts depositing within the muscle of your your your body and by the time 35 weeks are up this guy goes from a dad bod to looking like a collegiate swimmer look he looks like somebody in his 20s he's reduces visceral fat that much and uh he actually uh

fat infiltrating the muscle we call that adverse muscle composition or myosteatosis the technical term for it where fat starts depositing within the muscle of your your your body and by the time 35 weeks are up this guy goes from a dad bod to looking like a collegiate swimmer look he looks like somebody in his 20s he's reduces visceral fat that much and uh he actually uh

fat infiltrating the muscle we call that adverse muscle composition or myosteatosis the technical term for it where fat starts depositing within the muscle of your your your body and by the time 35 weeks are up this guy goes from a dad bod to looking like a collegiate swimmer look he looks like somebody in his 20s he's reduces visceral fat that much and uh he actually uh

improved his musculature, and he did so without any exercise. So the elimination of visceral fat was profoundly facilitated by the elimination of processed carbohydrates in food. So you ask what causes visceral fat, that's a big one. And then I don't have an image of it, but a second one we get into is is alcohol.

improved his musculature, and he did so without any exercise. So the elimination of visceral fat was profoundly facilitated by the elimination of processed carbohydrates in food. So you ask what causes visceral fat, that's a big one. And then I don't have an image of it, but a second one we get into is is alcohol.

improved his musculature, and he did so without any exercise. So the elimination of visceral fat was profoundly facilitated by the elimination of processed carbohydrates in food. So you ask what causes visceral fat, that's a big one. And then I don't have an image of it, but a second one we get into is is alcohol.

So somebody that drinks, the more you drink, and you could, I could throw, have you start pounding, become this heavy, heavy drinker. We're not going to see visceral fat for a while, but the more you drink, the more your metabolism is burdened and your capacity to have a healthy response to the caloric intake becomes compromised. So

So somebody that drinks, the more you drink, and you could, I could throw, have you start pounding, become this heavy, heavy drinker. We're not going to see visceral fat for a while, but the more you drink, the more your metabolism is burdened and your capacity to have a healthy response to the caloric intake becomes compromised. So

So somebody that drinks, the more you drink, and you could, I could throw, have you start pounding, become this heavy, heavy drinker. We're not going to see visceral fat for a while, but the more you drink, the more your metabolism is burdened and your capacity to have a healthy response to the caloric intake becomes compromised. So

Well, the calories do make a contribution, but it's really more of its metabolic impact. Alcohol, when it's ingested, behaves differently because of its biochemical composition than any other forms of calories. So if you're ingesting fruit or rice or protein or meat or some other form, it's not going to have as much impact on your metabolism as alcohol.

Well, the calories do make a contribution, but it's really more of its metabolic impact. Alcohol, when it's ingested, behaves differently because of its biochemical composition than any other forms of calories. So if you're ingesting fruit or rice or protein or meat or some other form, it's not going to have as much impact on your metabolism as alcohol.

Well, the calories do make a contribution, but it's really more of its metabolic impact. Alcohol, when it's ingested, behaves differently because of its biochemical composition than any other forms of calories. So if you're ingesting fruit or rice or protein or meat or some other form, it's not going to have as much impact on your metabolism as alcohol.

So we have our clients eliminate, we recommend that they either cut back, scale back on alcohol or completely eliminate it. And those that eliminate it completely have better results in eliminating visceral fat than those that continue to drink. And to the extent that you continue to drink you become more resistant to the elimination of visceral fat.

So we have our clients eliminate, we recommend that they either cut back, scale back on alcohol or completely eliminate it. And those that eliminate it completely have better results in eliminating visceral fat than those that continue to drink. And to the extent that you continue to drink you become more resistant to the elimination of visceral fat.