Dr. Sean O'Mara

In other words, we didn't do medications, we didn't do exercise, we didn't have this individual do a sauna, we didn't have them fast or anything else other than simply eliminate processed foods, processed carbohydrates in particular.

In other words, we didn't do medications, we didn't do exercise, we didn't have this individual do a sauna, we didn't have them fast or anything else other than simply eliminate processed foods, processed carbohydrates in particular.

Yeah, that would be included. So anything that really changes the form if it's not a natural process. So if you simply take an avocado and squash it and turn it into guacamole, that's a pretty natural process. But if you were to take something like wheat, grind it up, add some oils, and cook it, that would be a lot more processing.

Yeah, that would be included. So anything that really changes the form if it's not a natural process. So if you simply take an avocado and squash it and turn it into guacamole, that's a pretty natural process. But if you were to take something like wheat, grind it up, add some oils, and cook it, that would be a lot more processing.

Yeah, that would be included. So anything that really changes the form if it's not a natural process. So if you simply take an avocado and squash it and turn it into guacamole, that's a pretty natural process. But if you were to take something like wheat, grind it up, add some oils, and cook it, that would be a lot more processing.

So our guidance to individuals during the National Science Foundation was to only use natural kind of processed foods, squashing, changing the form with some kind of mechanical event as opposed to cooking or adding other ingredients into it. So we instructed this individual to eat food in whole form. So It would be meat and vegetables in non-processed form that he was allowed to eat.

So our guidance to individuals during the National Science Foundation was to only use natural kind of processed foods, squashing, changing the form with some kind of mechanical event as opposed to cooking or adding other ingredients into it. So we instructed this individual to eat food in whole form. So It would be meat and vegetables in non-processed form that he was allowed to eat.

So our guidance to individuals during the National Science Foundation was to only use natural kind of processed foods, squashing, changing the form with some kind of mechanical event as opposed to cooking or adding other ingredients into it. So we instructed this individual to eat food in whole form. So It would be meat and vegetables in non-processed form that he was allowed to eat.

And he did that, and he had this amount of visceral fat on his baseline, meaning when he first got started.

And he did that, and he had this amount of visceral fat on his baseline, meaning when he first got started.

And he did that, and he had this amount of visceral fat on his baseline, meaning when he first got started.

Just in the abdominal cavity. So the visceral fat would roughly correspond, include fat outside the abdomen around the heart. So that's organ fat too. But it's quantified in this particular image through software that was captured and limited just within the abdomen. So this pinkish red color in the middle is your visceral fat. Your sub-Q fat is the yellow.

Just in the abdominal cavity. So the visceral fat would roughly correspond, include fat outside the abdomen around the heart. So that's organ fat too. But it's quantified in this particular image through software that was captured and limited just within the abdomen. So this pinkish red color in the middle is your visceral fat. Your sub-Q fat is the yellow.

Just in the abdominal cavity. So the visceral fat would roughly correspond, include fat outside the abdomen around the heart. So that's organ fat too. But it's quantified in this particular image through software that was captured and limited just within the abdomen. So this pinkish red color in the middle is your visceral fat. Your sub-Q fat is the yellow.

We tracked and paid attention to the visceral fat because that is the more harmful substance. And yeah, sorry about that.

We tracked and paid attention to the visceral fat because that is the more harmful substance. And yeah, sorry about that.

We tracked and paid attention to the visceral fat because that is the more harmful substance. And yeah, sorry about that.

Yeah.

Yeah.

Yeah.