Dr. Shige Oishi

Yeah, I think the New Year's resolution is a really tough one that you have to be changing who you are and trying to do something new. And it is uncomfortable. It is unpleasant. And then when you try to get out of your bed and try to go to gym, it's raining. You don't want to do this. And then once you don't do it, then you feel so bad.

Yeah, I think the New Year's resolution is a really tough one that you have to be changing who you are and trying to do something new. And it is uncomfortable. It is unpleasant. And then when you try to get out of your bed and try to go to gym, it's raining. You don't want to do this. And then once you don't do it, then you feel so bad.

Yeah, I think the New Year's resolution is a really tough one that you have to be changing who you are and trying to do something new. And it is uncomfortable. It is unpleasant. And then when you try to get out of your bed and try to go to gym, it's raining. You don't want to do this. And then once you don't do it, then you feel so bad.

And particularly when you're so focused on the outcome that you have to do this, when you do this, you'll be happier and things like that. I think we are often too harsh on ourselves and discouraged by the initial little failure. I think if you're accepting these things, oh, it was a rainy day. I didn't go out, but tomorrow is a different day. I could do it tomorrow.

And particularly when you're so focused on the outcome that you have to do this, when you do this, you'll be happier and things like that. I think we are often too harsh on ourselves and discouraged by the initial little failure. I think if you're accepting these things, oh, it was a rainy day. I didn't go out, but tomorrow is a different day. I could do it tomorrow.

And particularly when you're so focused on the outcome that you have to do this, when you do this, you'll be happier and things like that. I think we are often too harsh on ourselves and discouraged by the initial little failure. I think if you're accepting these things, oh, it was a rainy day. I didn't go out, but tomorrow is a different day. I could do it tomorrow.

And I think that the richness mindset essentially is that these things happen, stuff happens, bad things happens. Sometimes things don't go the way you envisioned, but that's okay. You learn something new and then maybe you can reset and restart. I think the New Year's resolution is a wonderful thing, but I think we're too harsh on ourselves and too...

And I think that the richness mindset essentially is that these things happen, stuff happens, bad things happens. Sometimes things don't go the way you envisioned, but that's okay. You learn something new and then maybe you can reset and restart. I think the New Year's resolution is a wonderful thing, but I think we're too harsh on ourselves and too...

And I think that the richness mindset essentially is that these things happen, stuff happens, bad things happens. Sometimes things don't go the way you envisioned, but that's okay. You learn something new and then maybe you can reset and restart. I think the New Year's resolution is a wonderful thing, but I think we're too harsh on ourselves and too...

fragile, like too easily discouraged by the initial failures. I think you should just think of this as a process. Sometimes you go two step forward, one step back, and then just do it as you can, and then see what kind of things you discover about yourself and how it goes rather than, okay, yes or no. Oh, I failed. Just forget about this.

fragile, like too easily discouraged by the initial failures. I think you should just think of this as a process. Sometimes you go two step forward, one step back, and then just do it as you can, and then see what kind of things you discover about yourself and how it goes rather than, okay, yes or no. Oh, I failed. Just forget about this.

fragile, like too easily discouraged by the initial failures. I think you should just think of this as a process. Sometimes you go two step forward, one step back, and then just do it as you can, and then see what kind of things you discover about yourself and how it goes rather than, okay, yes or no. Oh, I failed. Just forget about this.

Yeah. I mean, it is interesting that when you think about happiness in particular, you have to maximize positive emotions and minimize negative emotions. And when you On the other hand, think of a day as an interesting day, psychologically rich day or week and so forth.

Yeah. I mean, it is interesting that when you think about happiness in particular, you have to maximize positive emotions and minimize negative emotions. And when you On the other hand, think of a day as an interesting day, psychologically rich day or week and so forth.

Yeah. I mean, it is interesting that when you think about happiness in particular, you have to maximize positive emotions and minimize negative emotions. And when you On the other hand, think of a day as an interesting day, psychologically rich day or week and so forth.

What you find is that those days are the day where you find a lot of, felt a lot of joy and excitement and so forth, but also some struggles and angers and sadness as well. A lot of things happened on a psychologically rich day or psychologically rich week, whereas

What you find is that those days are the day where you find a lot of, felt a lot of joy and excitement and so forth, but also some struggles and angers and sadness as well. A lot of things happened on a psychologically rich day or psychologically rich week, whereas

What you find is that those days are the day where you find a lot of, felt a lot of joy and excitement and so forth, but also some struggles and angers and sadness as well. A lot of things happened on a psychologically rich day or psychologically rich week, whereas

happy day or happy week is not so much many different emotions or many different things, just everything turned out to be how you expected, how you anticipated, and everything went well. Yeah, psychological rich life is different in a sense that you could have a lot of sorrows and sadness and angers.

happy day or happy week is not so much many different emotions or many different things, just everything turned out to be how you expected, how you anticipated, and everything went well. Yeah, psychological rich life is different in a sense that you could have a lot of sorrows and sadness and angers.