Dr. Spencer Nadolsky

I mean, the other thing that I've noticed is that people have this number on the scale that they want to see because they think they're going to feel good about their body and they get to it and they're like, you know what? I don't feel good about my body. I'm like, well, you know, I think you're focusing on the number too much. What you really wanted to do was shape it in a certain way.

And they're like, yeah, I think so. And they kind of point out some people or whatever. I'm like, yeah, they're lifting weights. They're shaping it. So whether it's for metabolic purposes or for aesthetic purposes, it's just so important. It's hard, though. You got to start and figure it out and whatever and try not to overdo it, annihilate your body and feel crappy and think of it as punishment.

And they're like, yeah, I think so. And they kind of point out some people or whatever. I'm like, yeah, they're lifting weights. They're shaping it. So whether it's for metabolic purposes or for aesthetic purposes, it's just so important. It's hard, though. You got to start and figure it out and whatever and try not to overdo it, annihilate your body and feel crappy and think of it as punishment.

And they're like, yeah, I think so. And they kind of point out some people or whatever. I'm like, yeah, they're lifting weights. They're shaping it. So whether it's for metabolic purposes or for aesthetic purposes, it's just so important. It's hard, though. You got to start and figure it out and whatever and try not to overdo it, annihilate your body and feel crappy and think of it as punishment.

It's like, no, you got to learn to enjoy it and have good programming and all that.

It's like, no, you got to learn to enjoy it and have good programming and all that.

It's like, no, you got to learn to enjoy it and have good programming and all that.

Perfect.

Perfect.

Perfect.

It's like peanut butter and chocolate. Yeah.

It's like peanut butter and chocolate. Yeah.

It's like peanut butter and chocolate. Yeah.

Yeah, so Vineyard is basically a direct care model for online obesity and metabolic care. We remove all the barriers between the doctor and the patient. You also get your own dietician. Our dieticians lift weights, by the way. They're very, like... They're GLP-1 expert dieticians, but they lift weights. We have strength coaches, community group events. We go much more beyond the GLP-1.

Yeah, so Vineyard is basically a direct care model for online obesity and metabolic care. We remove all the barriers between the doctor and the patient. You also get your own dietician. Our dieticians lift weights, by the way. They're very, like... They're GLP-1 expert dieticians, but they lift weights. We have strength coaches, community group events. We go much more beyond the GLP-1.

Yeah, so Vineyard is basically a direct care model for online obesity and metabolic care. We remove all the barriers between the doctor and the patient. You also get your own dietician. Our dieticians lift weights, by the way. They're very, like... They're GLP-1 expert dieticians, but they lift weights. We have strength coaches, community group events. We go much more beyond the GLP-1.

That's what we focus on because that's what people want. But side effect management, lab, cardiometabolic management. I'm a lipidologist, so we do a lot of lipids and that type of thing. Even things like hair loss. You need some minoxidil to help with that. All sorts of stuff to basically... really facilitate and help people. But the big thing is it's a direct care model.

That's what we focus on because that's what people want. But side effect management, lab, cardiometabolic management. I'm a lipidologist, so we do a lot of lipids and that type of thing. Even things like hair loss. You need some minoxidil to help with that. All sorts of stuff to basically... really facilitate and help people. But the big thing is it's a direct care model.

That's what we focus on because that's what people want. But side effect management, lab, cardiometabolic management. I'm a lipidologist, so we do a lot of lipids and that type of thing. Even things like hair loss. You need some minoxidil to help with that. All sorts of stuff to basically... really facilitate and help people. But the big thing is it's a direct care model.

We have small patient panels so that you get to talk directly to the doctor as opposed to some team member that then relays and you play this game of telephone. So that's joinvineyard.com. That's my new online clinic. And then Instagram, you can see me make funny memes and stuff there. I'm on threads and Twitter threads. I just basically talk crap to people all the time. I basically respond.