Dr. Spencer Nadolsky
speaker
117 appearances
1 recordings
1 series
first heard May 2025
last heard May 2025
Dr. Spencer Nadolsky’s voice in public audio — every appearance, attributed to the second.
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Appearances
It won't do it. You have to send the signal. And now there are actually review papers out that basically I can tell some of these people were in the audience. Cause I'm like, that's, that was almost verbatim of what I said at the, at the debate. And people were kind of like, you know, they, they kind of agreed with me, but, um,
At the time, it wasn't like you said, like even 10 years ago for you at these conferences, people like now, whatever, just do aerobic training. But now people like, yeah, no, we don't have drugs yet. They're actually looking for drugs that try to spare muscle mass. And quite frankly, I don't think they're going to be super successful because.
you actually have to look at the functional component of it. Sure, we can make people block their myostatin and all these different things that they're looking at and prevent them from losing muscle or maybe even make them gain muscle, but you actually still have to use it to make it functional. So I don't think anything's going to replace, not anytime soon, maybe in the future. I can't say never.
Maybe there'll be some drug where it's going to make you super strong and jacked, but beyond obviously. some testosterone derivative of some sort without the metabolic effects.
We're not talking about GLP-1s being a shortcut, but when it comes to exercise and building, I don't think there isn't a shortcut.
And I was like- That's kind of interesting.
I mean, the other thing that I've noticed is that people have this number on the scale that they want to see because they think they're going to feel good about their body and they get to it and they're like, you know what? I don't feel good about my body. I'm like, well, you know, I think you're focusing on the number too much. What you really wanted to do was shape it in a certain way.
And they're like, yeah, I think so. And they kind of point out some people or whatever. I'm like, yeah, they're lifting weights. They're shaping it. So whether it's for metabolic purposes or for aesthetic purposes, it's just so important. It's hard, though. You got to start and figure it out and whatever and try not to overdo it, annihilate your body and feel crappy and think of it as punishment.
It's like, no, you got to learn to enjoy it and have good programming and all that.
Perfect.
It's like peanut butter and chocolate. Yeah.
Yeah, so Vineyard is basically a direct care model for online obesity and metabolic care. We remove all the barriers between the doctor and the patient. You also get your own dietician. Our dieticians lift weights, by the way. They're very, like... They're GLP-1 expert dieticians, but they lift weights. We have strength coaches, community group events. We go much more beyond the GLP-1.
That's what we focus on because that's what people want. But side effect management, lab, cardiometabolic management. I'm a lipidologist, so we do a lot of lipids and that type of thing. Even things like hair loss. You need some minoxidil to help with that. All sorts of stuff to basically... really facilitate and help people. But the big thing is it's a direct care model.
We have small patient panels so that you get to talk directly to the doctor as opposed to some team member that then relays and you play this game of telephone. So that's joinvineyard.com. That's my new online clinic. And then Instagram, you can see me make funny memes and stuff there. I'm on threads and Twitter threads. I just basically talk crap to people all the time. I basically respond.
It's such a weird platform, but I'm on TikTok as well. I'm all over the place. We have a podcast called Docs Who Lift with me and my brother, and we just kind of banter back and forth about stuff and promote actually exercise, literally lifting weights as medicine and try to promote the idea of lifting weights really for purposes of getting healthier.
They think I'm paid by Eli, Lily, and Novo. I'm like, no, I don't pay. I purposely do not take money from them just to be able to say this. My brother and I were just talking like, maybe we should take it. Do people care? I'm like, I like to just be holier than thou and be like, nope, I don't take money. See, I don't take money, but...
They're not coming in.
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