Dr. Stacey Sims
speaker
36 appearances
1 recordings
1 series
first heard Dec 2025
last heard 25 Dec
Dr. Stacey Sims’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Dec 2025 with 1.
Appearances
Women's bodies don't respond well to fasted training.
What's fasted training?
I
you know what the heck this is.
Like what was fasted training?
Fasted training means you're not having any food before you go do exercise.
If I don't have food to counter the fuel that the muscles are needing from a contraction, I need to find a way to supply that fuel.
So it goes into a little bit of a tizzy.
And one of the first things that starts to get broken down is your muscle mass.
Because muscle is a pretty active tissue and the hypothalamus is like, well, I don't know if I'm going to be able to supply the food that this muscle needs.
If I don't have any food coming in.
So it's a very small amount of food that a woman needs first thing in the morning to then go be successful in her training.
And it doesn't mean a full meal.
It could be the protein coffee.
It could be a couple of tablespoons of yogurt, half a banana.
It's not a lot, but it's enough to bring your blood sugar up and tell your brain, yeah, I've got this.
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