Dr. Stacy Sims

So better insulin responses. We're able to have more energy during the day and all of our systems work better.

So better insulin responses. We're able to have more energy during the day and all of our systems work better.

Yep.

Yep.

Your brain is perceiving a stress. And this is that hedonistic where you're like, my brain is like, I'm under stress and I need fuel.

Your brain is perceiving a stress. And this is that hedonistic where you're like, my brain is like, I'm under stress and I need fuel.

Yeah.

Yeah.

That's nonsense.

That's nonsense.

Yes, you can.

Yes, you can.

Mm-hmm. If you're really worried, then you can have like a protein shake or protein water. You can sip protein water while you're having a podcast. So then you're getting amino acids circulating. Your hypothalamus is like, sweet, okay, we're all good to go. But I hear you because I don't like to have a lot of food in my stomach when I'm going to be concentrating a lot or trying to articulate.

Mm-hmm. If you're really worried, then you can have like a protein shake or protein water. You can sip protein water while you're having a podcast. So then you're getting amino acids circulating. Your hypothalamus is like, sweet, okay, we're all good to go. But I hear you because I don't like to have a lot of food in my stomach when I'm going to be concentrating a lot or trying to articulate.

So I eat things that are high in protein but easy to digest.

So I eat things that are high in protein but easy to digest.

Or hard-boiled eggs.

Or hard-boiled eggs.

Yeah.

Yeah.