Dr. Stacy Sims

So we can get women to get into that strength and power-based type training rather than going, let's lift to fatigue because then it might be 20 reps.

So we can get women to get into that strength and power-based type training rather than going, let's lift to fatigue because then it might be 20 reps.

So we can get women to get into that strength and power-based type training rather than going, let's lift to fatigue because then it might be 20 reps.

and that 20 reps doesn't invoke a big central nervous system response, which is what we want, it's more of that hypertrophy and muscle tearing, you will gain some lean mass, but not as much strength as if you were to invoke that central nervous system response.

and that 20 reps doesn't invoke a big central nervous system response, which is what we want, it's more of that hypertrophy and muscle tearing, you will gain some lean mass, but not as much strength as if you were to invoke that central nervous system response.

and that 20 reps doesn't invoke a big central nervous system response, which is what we want, it's more of that hypertrophy and muscle tearing, you will gain some lean mass, but not as much strength as if you were to invoke that central nervous system response.

And that becomes really critical as women get older because we need to find that external response that's going to cause the same kind of strength and power adaptation that estrogen used to support.

And that becomes really critical as women get older because we need to find that external response that's going to cause the same kind of strength and power adaptation that estrogen used to support.

And that becomes really critical as women get older because we need to find that external response that's going to cause the same kind of strength and power adaptation that estrogen used to support.

Yeah. I mean, like I'm the kind of person that gets up and is out the door within a half an hour to go do whatever I'm going to do. So it's not like I'm going to have a full meal.

Yeah. I mean, like I'm the kind of person that gets up and is out the door within a half an hour to go do whatever I'm going to do. So it's not like I'm going to have a full meal.

Yeah. I mean, like I'm the kind of person that gets up and is out the door within a half an hour to go do whatever I'm going to do. So it's not like I'm going to have a full meal.

I wish I could, but the way my life is, it doesn't work that way. But I'm also one of the people that never really has an appetite till 11 o'clock.

I wish I could, but the way my life is, it doesn't work that way. But I'm also one of the people that never really has an appetite till 11 o'clock.

I wish I could, but the way my life is, it doesn't work that way. But I'm also one of the people that never really has an appetite till 11 o'clock.

So I make a double espresso at night and I put some almond milk and a scoop of protein powder in there. So the almond milk is sweetened and usually it's unsweetened, but sweetened for the carb. And then the protein powder for the protein, because if I'm going to go do an ocean swim, then I need some carbohydrate and protein on board.

So I make a double espresso at night and I put some almond milk and a scoop of protein powder in there. So the almond milk is sweetened and usually it's unsweetened, but sweetened for the carb. And then the protein powder for the protein, because if I'm going to go do an ocean swim, then I need some carbohydrate and protein on board.

So I make a double espresso at night and I put some almond milk and a scoop of protein powder in there. So the almond milk is sweetened and usually it's unsweetened, but sweetened for the carb. And then the protein powder for the protein, because if I'm going to go do an ocean swim, then I need some carbohydrate and protein on board.

If I'm going to just go to the gym, then I'll probably just have the protein powder and the coffee. Yes, I'm caffeinating, but I'm also getting the calories for the hypothalamus and getting some more circulating amino acids. Abby Smith-Ryan out of UNC did some specific work looking at carbohydrate, protein, B4, and strength or cardio.

If I'm going to just go to the gym, then I'll probably just have the protein powder and the coffee. Yes, I'm caffeinating, but I'm also getting the calories for the hypothalamus and getting some more circulating amino acids. Abby Smith-Ryan out of UNC did some specific work looking at carbohydrate, protein, B4, and strength or cardio.