Dr. Stacy Sims

It's like, yeah, well, you can look at how we mix all of these things, you're also getting carbohydrate in with that. So that's why I say you could have your next meal after your training session. Yeah, there's a time and a place for protein supplementation.

It's like, yeah, well, you can look at how we mix all of these things, you're also getting carbohydrate in with that. So that's why I say you could have your next meal after your training session. Yeah, there's a time and a place for protein supplementation.

It's like, yeah, well, you can look at how we mix all of these things, you're also getting carbohydrate in with that. So that's why I say you could have your next meal after your training session. Yeah, there's a time and a place for protein supplementation.

But if you're getting that real food and then you're also getting, you know, your magnesium and your potassium and your sodium and all the things that people supposedly lose and you're able to also repair a lot better.

But if you're getting that real food and then you're also getting, you know, your magnesium and your potassium and your sodium and all the things that people supposedly lose and you're able to also repair a lot better.

But if you're getting that real food and then you're also getting, you know, your magnesium and your potassium and your sodium and all the things that people supposedly lose and you're able to also repair a lot better.

Yeah. I think the easiest way for people to understand the basic idea of what low energy is and how this affects men and women is when we are looking at a tipping point for endocrine dysfunction. For men, we're seeing that tipping point at 15 calories per kilogram of fat-free mass. For women, it's 30.

Yeah. I think the easiest way for people to understand the basic idea of what low energy is and how this affects men and women is when we are looking at a tipping point for endocrine dysfunction. For men, we're seeing that tipping point at 15 calories per kilogram of fat-free mass. For women, it's 30.

Yeah. I think the easiest way for people to understand the basic idea of what low energy is and how this affects men and women is when we are looking at a tipping point for endocrine dysfunction. For men, we're seeing that tipping point at 15 calories per kilogram of fat-free mass. For women, it's 30.

So when we're looking at baseline calorie needs before you really get into that endocrine dysfunction, when you're looking at those parameters, you can see why men do better in a fasted state or a low calorie state.

So when we're looking at baseline calorie needs before you really get into that endocrine dysfunction, when you're looking at those parameters, you can see why men do better in a fasted state or a low calorie state.

So when we're looking at baseline calorie needs before you really get into that endocrine dysfunction, when you're looking at those parameters, you can see why men do better in a fasted state or a low calorie state.

But for women, our intake and especially our carbohydrate needs are so much higher because we have so many other functions that are reliant on that kispeptin upregulation or downregulation, preferably upregulation. So when we're just talking the basic calorie needs and what we're seeing, it's that dichotomy right there of 15 to 30.

But for women, our intake and especially our carbohydrate needs are so much higher because we have so many other functions that are reliant on that kispeptin upregulation or downregulation, preferably upregulation. So when we're just talking the basic calorie needs and what we're seeing, it's that dichotomy right there of 15 to 30.

But for women, our intake and especially our carbohydrate needs are so much higher because we have so many other functions that are reliant on that kispeptin upregulation or downregulation, preferably upregulation. So when we're just talking the basic calorie needs and what we're seeing, it's that dichotomy right there of 15 to 30.

And when you start telling people that, they're like, oh, okay, I get it. Is that a biological aspect? It's like, well, you could trace it all the way back where men went out to get the calories in most tribes and the women were home and it wasn't advantageous to be pregnant under low calorie intake. That's why you have dysfunction when the calories are too low.

And when you start telling people that, they're like, oh, okay, I get it. Is that a biological aspect? It's like, well, you could trace it all the way back where men went out to get the calories in most tribes and the women were home and it wasn't advantageous to be pregnant under low calorie intake. That's why you have dysfunction when the calories are too low.

And when you start telling people that, they're like, oh, okay, I get it. Is that a biological aspect? It's like, well, you could trace it all the way back where men went out to get the calories in most tribes and the women were home and it wasn't advantageous to be pregnant under low calorie intake. That's why you have dysfunction when the calories are too low.

But, you know, you can also feed forward to modern day now and you're seeing that all this perturbance of hormone and the way we regulate hormone across the circadian rhythm requires more calories for women than it does for men.

But, you know, you can also feed forward to modern day now and you're seeing that all this perturbance of hormone and the way we regulate hormone across the circadian rhythm requires more calories for women than it does for men.