Dr. Stacy Sims

So there's lots of ways of getting help if you seek it. The personal trainer is very much a stumbling block for a lot of people. And as much as I am not a fan of Planet Fitness, I am a fan of the fact that they've made it really easy for someone to walk in who's interested in resistance training.

And they can go to a circuit, one of the circuit things that they have at the back, and they can start resistance training on machines, which is another level up to learning compound movements. There's lots of ways of breaking that barrier to entry.

And they can go to a circuit, one of the circuit things that they have at the back, and they can start resistance training on machines, which is another level up to learning compound movements. There's lots of ways of breaking that barrier to entry.

And they can go to a circuit, one of the circuit things that they have at the back, and they can start resistance training on machines, which is another level up to learning compound movements. There's lots of ways of breaking that barrier to entry.

You just have to find the motivation factor of what's going to incentivize the person to give up their time walking every day and taking time to go to the gym or taking time to do garage-based stuff that's going to improve their lean mass.

You just have to find the motivation factor of what's going to incentivize the person to give up their time walking every day and taking time to go to the gym or taking time to do garage-based stuff that's going to improve their lean mass.

You just have to find the motivation factor of what's going to incentivize the person to give up their time walking every day and taking time to go to the gym or taking time to do garage-based stuff that's going to improve their lean mass.

For your size.

For your size.

For your size.

Yeah.

Yeah.

Yeah.

I'm also a fan of kettlebells in the garage or like lighter dumbbells that you can do like thrusters or hang cleans or something like that to get the momentum and movement feeling because that's another good learning curve for people. So like I said, there's lots of ways that you can implement things based on someone's intuitive like or dislike of resistance training.

I'm also a fan of kettlebells in the garage or like lighter dumbbells that you can do like thrusters or hang cleans or something like that to get the momentum and movement feeling because that's another good learning curve for people. So like I said, there's lots of ways that you can implement things based on someone's intuitive like or dislike of resistance training.

I'm also a fan of kettlebells in the garage or like lighter dumbbells that you can do like thrusters or hang cleans or something like that to get the momentum and movement feeling because that's another good learning curve for people. So like I said, there's lots of ways that you can implement things based on someone's intuitive like or dislike of resistance training.

When I talk about polarizing, I look at the high intensity strength, like that's really hard on the central nervous system. And then we look from a cardiovascular standpoint of doing true high intensity work. So the walking is more of the recovery. So if you're going to go out and do something long, it has to be very, very easy.

When I talk about polarizing, I look at the high intensity strength, like that's really hard on the central nervous system. And then we look from a cardiovascular standpoint of doing true high intensity work. So the walking is more of the recovery. So if you're going to go out and do something long, it has to be very, very easy.

When I talk about polarizing, I look at the high intensity strength, like that's really hard on the central nervous system. And then we look from a cardiovascular standpoint of doing true high intensity work. So the walking is more of the recovery. So if you're going to go out and do something long, it has to be very, very easy.

If you are looking at cardiovascular and you want that big sweat, then we are talking true sprint interval training. So what I have a lot of women do is a 20-minute lower body heavy set, and then they'll go on the assault bike and do as hard as they can for 30 seconds and then recover as much as they need to to go then do another 30 seconds as hard as they can.